2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)

2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)

  • Mind Pump LOVES photo shoots. (22:49)

  • Style fads. (24:56)

  • Improve your sleep efficiency with Eight Sleep. (29:20)

  • Underrated exercises. (33:31)

  • Exercise and its neuro effects. (38:37)

  • Speculating on technology and its future impact on society. (44:20)

  • Shout out: 'Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia (56:21)

  • #ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05)

  • #ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00)

  • #ListenerLive question #3 – Do you think the 'food pyramid' is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13)

  • #ListenerLive question #4 – Recommendations to treat a hip pinch I'm experiencing while squatting? (1:39:52)

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People Mentioned

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2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

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