2480: Your Blueprint for Single-Digit Body Fat

2480: Your Blueprint for Single-Digit Body Fat

Your Blueprint for Single-Digit Body Fat

  • There are some things to understand regarding achieving single-digit body fat. (1:36)

  • Your Six Step Blueprint for Single Digit Body Fat

  • #1 – Single-digit body fat mindset. (9:26)

  • #2 - Track everything. (15:50)

  • #3 - Eat more and BUILD (high protein). (17:51)

  • #4 - Cut calories. (24:15)

  • #5 - Reduce training volume. (26:00)

  • #6 - Increase steps. (30:02)

  • Questions:

  • Is it worth it to get to single-digit body fat? (34:12)

  • What are the best high-protein foods for building? (37:18)

  • What are some tips to reduce cravings while cutting? (38:50)

Related Links/Products Mentioned

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