2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)

  • An update on Sal's CPAP machine. (9:28)

  • Playing for each other and not for themselves. (15:36)

  • The growing trend of restricting teenage access to fitness videos. (22:51)

  • A classic bodybuilder steroid cycle. (29:01)

  • Life expectancy is projected to stall out by 2050. (31:36)

  • Previewing the interview with Erica Komisar on parenthood. (37:18)

  • Red-light as a pre-workout. (42:13)

  • Universe expansion theory. (44:34)

  • Anglerfish mating. (51:52)

  • Shout out to Santa Cruz Athletic Club! (54:20)

  • #Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)

  • #Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)

  • #Quah question #3 – I'm currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)

  • #Quah question #4 – How much would someone have to pay you all to train? (1:14:17)

Related Links/Products Mentioned

People Mentioned

Jaksot(1000)

2747: The New Rules for Modern Manhood w/ Larry Hagner

2747: The New Rules for Modern Manhood w/ Larry Hagner

Being a Good Man, Husband, and Father with Larry Hagner The impetus behind his new book. (1:45) The drift. (2:42) The loneliness epidemic for men. (6:02) The hungriness generation of dad's. (7...

11 Joulu 20251h 5min

2746: Daily Activity Hacks That Actually Burn Fat

2746: Daily Activity Hacks That Actually Burn Fat

Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness....

10 Joulu 20251h 39min

2745: Get STRONG In 15 Minutes !

2745: Get STRONG In 15 Minutes !

MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS Strong. (3:56) Novel exercises that develop musc...

8 Joulu 202524min

2744: How to Track Macros the Right Way (According to Pros)

2744: How to Track Macros the Right Way (According to Pros)

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do's and Don't...

6 Joulu 20251h 35min

2743:  The Trainer-Approved Way to Eat Carbs for the Best Results

2743: The Trainer-Approved Way to Eat Carbs for the Best Results

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting...

5 Joulu 20251h 17min

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53...

4 Joulu 202558min

2741: The Best Training For Stamina, Power, Strength, and Mobility

2741: The Best Training For Stamina, Power, Strength, and Mobility

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain chan...

3 Joulu 20251h 50min

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09)...

1 Joulu 20251h 7min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
rss-narsisti
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
fitnessvastaanotto
docemilia
junnut-pelissa
rss-sanelunpurku-podcast
rss-mighty-finland-podcast