2518: Five Tips for Amazing Sleep (Listener Coaching)

2518: Five Tips for Amazing Sleep (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: 5 PROVEN factors for amazing sleep. (2:06)

  • The FDA bans red dye No. 3 from foods. (20:17)

  • Living off the land and doing things yourself. (27:03)

  • Is fake meat good to eat? (33:21)

  • Why don't we all have parachutes? (40:40)

  • Fun Facts with Justin: "Custom of the Sea." (43:16)

  • Red light therapy and fat loss. (46:46)

  • Treating viruses with viruses. (49:20)

  • #Quah question #1 – I work out from home and have limited weights, will increasing my reps have a similar effect as increasing the weight? (55:47)

  • #Quah question #2 – I'm training for my first bikini competition in April. My coach provided me with a meal plan with no gluten or dairy because she says these foods are inflammatory. I don't have any food intolerances so I'm wondering if I need to eliminate these foods this far out from the competition. I don't want to develop any digestion issues later by excluding these from my diet for so long. (58:38)

  • #Quah question #3 – Do you have a 1 day a week program? That's all I have time to commit to. (1:01:18)

  • #Quah question #4 – If you've got to the point where you feel like you are big enough or too big, how do you transition your diet and protein goal and your workout routine? (1:04:50)

Related Links/Products Mentioned

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Mind Pump Fit Tip: 5 Weird but Effective Ways to Add Muscle. (1:52) The power of God. (23:01) The shift in culture and media. (25:27) Age difference. (28:09) Probiotics for fat loss. (35:30) ...

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