Mind Pump: Raw Fitness Truth24 Tammi 2025

2518: Five Tips for Amazing Sleep (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: 5 PROVEN factors for amazing sleep. (2:06)
The FDA bans red dye No. 3 from foods. (20:17)
Living off the land and doing things yourself. (27:03)
Is fake meat good to eat? (33:21)
Why don't we all have parachutes? (40:40)
Fun Facts with Justin: "Custom of the Sea." (43:16)
Red light therapy and fat loss. (46:46)
Treating viruses with viruses. (49:20)
#Quah question #1 – I work out from home and have limited weights, will increasing my reps have a similar effect as increasing the weight? (55:47)
#Quah question #2 – I'm training for my first bikini competition in April. My coach provided me with a meal plan with no gluten or dairy because she says these foods are inflammatory. I don't have any food intolerances so I'm wondering if I need to eliminate these foods this far out from the competition. I don't want to develop any digestion issues later by excluding these from my diet for so long. (58:38)
#Quah question #3 – Do you have a 1 day a week program? That's all I have time to commit to. (1:01:18)
#Quah question #4 – If you've got to the point where you feel like you are big enough or too big, how do you transition your diet and protein goal and your workout routine? (1:04:50)

Jaksot(1000)

2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing c...

13 Kesä 1h 52min

2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it: inad...

12 Kesä 1h 16min

2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

In this episode the guys break down the best workout strategy for people who want to lose weight and keep it off — and why most people are going about it completely backwards. They cover why strength ...

11 Kesä 30min

2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

In this episode the guys break down the four biggest fitness traps of 2026 — over-reliance on wearables and tech, the GLP-1 shortcut and muscle loss crisis, chasing longevity fads over basics, and aes...

10 Kesä 1h 40min

2875: How to Look Your Best This Summer (With 30 Days or Less)

In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies — carb and water manipulation, peak week bodybuilding tactics, creat...

8 Kesä 26min

2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press

In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar ...

6 Kesä 1h 42min

2873: The Best Way to Train for Strength AND Endurance at the Same Time

In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is ac...

5 Kesä 1h 50min

2872: Why Going Off Your Diet Can Actually Help You Lose More Fat

In this episode the guys break down diet breaks — what they actually are, how they differ from just going off your diet, and why the science supports using them on any fat loss plan. They cover the fi...

4 Kesä 24min