Mind Pump: Raw Fitness Truth21 Helmi 2025

2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)

Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05)
How much exercise do you really need to build muscle? (23:50)
Sleep's impact on an athlete's performance. (28:31)
Big Food vs. GLP-1s. (37:04)
Don't fall for this scam. (46:40)
An Eastern medicine approach to avoid waking up in the middle of the night. (48:43)
What prevents child predators? (53:39)
#Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01)
#Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36)
#Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55)
#Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
Mind Pump Group Coaching
February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
"The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Mind Pump #1622: Nine Signs Your Trainer Sucks
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Bret Contreras PhD (@bretcontreras1) Instagram
Jordan Syatt (@syattfitness) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Brian Shaw (@shawstrength) Instagram

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2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Mu...

7 Syys 32min

2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

5 Syys 2h 17min

2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

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2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new M...

3 Syys 24min

2936: If You Love Working Out, You Probably Need to Hear This

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

2 Syys 2h 9min

2935: Build A Brain That AI Can't Replace with Jim Kwik

Jim Kwik's New Book: https://limitlessdaily.com Products: MAPS BOGO Sale — https://mapsbogo.com.com Sponsors: LMNT — https://drinklmnt.com/mindpump AI can synthesize, process, and generate faster th...

31 Elo 1h 29min