Best Iron Sources for a Plant-Based Diet: What to Eat, What to Avoid | Dr. Neal Barnard
Nearly one-third of American adults may have some form of iron deficiency. Does that mean we should be eating more meat—or could that advice create an entirely different set of health problems? Dr. ...
24 Syys 53min
How Food Companies Control Your Cravings and How To Fight Back | David Fenton
Why can a fast-food commercial still trigger a craving 16 years after someone stopped eating it? And how can a health movement compete with the enormous marketing power of Big Food? Communications pio...
21 Syys 45min
The Science of Willpower: How to Make Healthy Habits Stick | Dr. Gemma Newman
Why do some healthy habits become part of your life while others disappear after a few days or weeks? Dr. Gemma Newman joins Chuck Carroll to explore the psychology behind lasting lifestyle change — a...
17 Syys 41min
Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso
Can chocolate actually protect your heart or are we giving candy a health halo it doesn't deserve? Dr. Howard Sesso from Brigham and Women's Hospital and Harvard Medical School joins Chuck Carroll to ...
14 Syys 54min
Diet Power: Olympian Gets Stronger, No Longer Eats Meat | Kendrick Farris
Can an athlete become stronger, recover faster, and clean and jerk more than 440 pounds without eating meat? Three-time Olympian Kendrick Farris says the answer is yes. Kendrick represented the United...
9 Syys 45min
Fiber May Matter More Than Protein for Muscle and Longevity
Can fiber be even more important than protein for athletic performance, muscle health, and healthy aging? Dr. Regan A. Stiegmann and Dr. Sharon McDowell-Larsen join "The Exam Room Podcast" to challeng...
7 Syys 1h 8min
The Pleasure Trap Is Getting Worse. Here's How to Escape It. | Dr. Doug Lisle
Why does healthy eating feel so hard—even when we know exactly what to do? Dr. Doug Lisle joins Chuck Carroll on The Exam Room to explain the psychology behind The Pleasure Trap and why today's food e...
2 Syys 1h 20min
Food Is Medicine? Meet the Doctor Growing It
Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil. In this episode of The Exam Room Podcast, Chuck Ca...
31 Elo 50min
