Codependency, Addiction & Recovery: Breaking Patterns in Parenting and Relationships
In this deeply honest conversation, therapist and host, Malisa Hepner, sits down with Dr. Sarah Michaud, Clinical Psychologist, to explore the layered reality of codependency—how it quietly shapes our...
29 Huhti 1h 3min
When Overthinking Takes Over: How to Ground Yourself and Come Back to You
In this episode, therapist and host, Malisa Hepner, explores the quiet intensity of overthinking and what it's really trying to protect. Through a blend of lived experience and practical tools, she wa...
27 Huhti 33min
From Trauma to Awakening: Somatic Healing, Nervous System Regulation, and Emotional Resilience
In this powerful episode, Annie Brook, a somatic psychologist, shares her journey through trauma, spiritual awakening, and deep healing. Together, we explore how early life experiences shape the nervo...
24 Huhti 1h 17min
From Trauma & Burnout to Radiance: Self-Regulation, Worthiness, and Living with Purpose
In this deeply moving conversation, Elizabeth Munoz shares her journey through trauma, burnout, and the quiet unraveling of "not enoughness" that so many carry beneath the surface. Together, we explor...
22 Huhti 48min
Daily Rituals for Embodiment: Nervous System Work, Shadow Work & Becoming Who You're Meant to Be
In this solo episode, therapist and host, Malisa Hepner explores how to actually embody the energy you're reaching for through daily rituals, nervous system work, and shadow work. She shares a grounde...
20 Huhti 32min
Rituals, Archetypes & Inner Safety: A Soulful Approach to Self-Discovery
In this expansive and grounding conversation, therapist and host, Malisa Hepner, sits down with Lucy Baldwin to explore the deeper layers of astrology, shadow work, and spiritual ritual—not as trends,...
17 Huhti 56min
From Narcissistic Abuse to Inner Trust: Reclaiming Your Voice Through Mindfulness & Intuition
In this powerful and reflective conversation, therapist and host, Malisa Hepner, sits down with Katharine Chestnut to explore her journey from early spiritual curiosity to navigating the deep wounds o...
15 Huhti 42min
From Trauma to Truth: Healing Abuse, Addiction & Finding Yourself Again
In this deeply moving conversation, therapist and host, Malisa Hepner, sits down with Sela Sproul, one of the magnificent hosts of Look In Through The Glass podcast, to explore her journey through chi...
13 Huhti 1h 21min
