From Trauma to Truth: Healing Abuse, Addiction & Finding Yourself Again

In this deeply moving conversation, therapist and host, Malisa Hepner, sits down with Sela Sproul, one of the magnificent hosts of Look In Through The Glass podcast, to explore her journey through childhood abuse, addiction, betrayal, and ultimately, healing. Sela opens up about the impact of generational trauma, the weight of her past, and the awakening that led her back to herself. Together, they unpack what it really looks like to navigate pain within relationships, rebuild after betrayal, and choose self-love in the midst of confusion and hurt. This episode offers a raw, honest look at forgiveness, emotional resilience, and the courage it takes to rewrite your story.

Healing doesn't start with having all the answers—it starts with telling yourself the truth. Begin by gently acknowledging one pattern, wound, or belief you've been avoiding, and allow yourself to meet it with curiosity instead of judgment.

* Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.

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