Breathe, Plunge, Relax: How Cold Water Therapy and Breathwork Can Transform Your Life, feat. Anna Marie Gough #428

Breathe, Plunge, Relax: How Cold Water Therapy and Breathwork Can Transform Your Life, feat. Anna Marie Gough #428

Ice baths have got so popular and there's a real health and resilience piece that is compelling. (You'll hear all about that here)

I love them, and am currently trialling doing them every single day - I'll report back on how that feels.

Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I'm so pleased to have her on so she can improve my ice bath game.

And she started this podcast with a very personal story.

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Jaksot(856)

The Brightest SAD Lamp on Earth #651

The Brightest SAD Lamp on Earth #651

Today's pocdast features the brightest SAD lamp on Earth. Or at least, that's what it feels like. (No official testing department was involved.) A Biohacker's Day is our midweek short podcast and to...

20 Marras 20255min

Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650

Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650

The world's most measured man just did the most unmeasurable thing. Yes, 5 grams of psilocybin. You've probably seen something of this on social media. Bryan Johnson filmed the whole ego-death experim...

17 Marras 202539min

Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh.  Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue bl...

13 Marras 20256min

Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

Is Erling Haaland's Steak-and-Milk Diet Really That Mad? The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" ...

10 Marras 202533min

BrainTap, 5am Starts, and Horses in the Paddock! #647

BrainTap, 5am Starts, and Horses in the Paddock! #647

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

6 Marras 20254min

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

3 Marras 202531min

Music, Espresso & Mind Anchors #645

Music, Espresso & Mind Anchors #645

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

30 Loka 20255min

Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644

Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

27 Loka 202535min

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