Tribe Vibes: Building Meaningful Connections and Battling Loneliness alongside Simone Heng #434
Biohacking News by Zestology8 Touko 2023

Tribe Vibes: Building Meaningful Connections and Battling Loneliness alongside Simone Heng #434

In today's fast-paced, digitally-driven world, many people struggle with feelings of loneliness and disconnection. We need more of a tribe.

BUT... the challenge of forging meaningful relationships can be overwhelming, making it increasingly difficult to experience the support and companionship we all crave.

Simone Heng is a human connection specialist and author.

In particular, we geek out on the secrets to longevity (clue: it's connection) through the lens of a groundbreaking Harvard study.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you're deficient.

Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb.

That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

Jaksot(846)

Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh.  Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue bl...

13 Marras 20256min

Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

Is Erling Haaland's Steak-and-Milk Diet Really That Mad? The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" ...

10 Marras 202533min

BrainTap, 5am Starts, and Horses in the Paddock! #647

BrainTap, 5am Starts, and Horses in the Paddock! #647

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

6 Marras 20254min

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

3 Marras 202531min

Music, Espresso & Mind Anchors #645

Music, Espresso & Mind Anchors #645

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

30 Loka 20255min

Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644

Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

27 Loka 202535min

10,000 Steps A Day, Shilajit and THC #643

10,000 Steps A Day, Shilajit and THC #643

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

23 Loka 20254min

Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642

Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

20 Loka 202534min

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