☕️ Zespresso: Matt Walker - sleep, sunlight and darkness
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
21 Joulu 20233min
The Best in Health, Healing, and High-Tech: Zestology 2023 - A Year in Review #466
Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I... Move...
18 Joulu 202343min
☕️ Zespresso: - Hal Elrod - author The Miracle Morning
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
14 Joulu 20234min
Book of the Year: 2023's Top Six for Biohacking & Blissful Living #465
Continuing the Zestology tradition, I'm excited to share my favorite books of 2023. Plus, get ready for a 'big reveal' (cue the drumroll) about MY new book set to launch soon. In this solo episode, yo...
11 Joulu 202331min
☕️ Zespresso: - Dom D'Agostino - Keto Foods
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
7 Joulu 20235min
Transform Your Life with NLP: Insights and Tips feat. Debra Heslin #464
I realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast! So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestolo...
4 Joulu 202339min
☕️ Zespresso: - Abel James - Work Life Balance
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
30 Marras 20234min
Home Detox: Reduce Toxins In Your Home And Supercharge Your Health feat. @MissBiohacker (Laura Ruffner) #463
Miss Biohacker finally makes an appearance on Zestology. I've been looking forward to this for ages. And we're focusing specifically on detoxing your home, as that's something she's famous for. Here'...
27 Marras 202334min
