Personal update. Inbetweeny episode (what I'm up to in 2023 and where I'm going) #415
It's that weird time between Xmas and New Year. So here's an in-betweeny episode, with some news from me. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium de...
26 Joulu 202216min
☕️ Zes'presso: Niraj Naik - The power of breath (but not a deep breath)
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
22 Joulu 20224min
Review of the Year 2022, featuring science, tips, recommendations, hacks and epic fails! #414
It's been quite a year, and I've cherry-picked my best bits for you in this Review Of The Year podcast, in an epic that travels live all over the place, from the Health Optimisation Summit, to Glaston...
19 Joulu 20221h 10min
☕️ Zes'presso: Scott Nelson - Light affects your brain like a drug
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
15 Joulu 20224min
Bio-syncing, creating new habits and a resilient mindset, accountability, NLP, supplements and biohacks with Angela Foster #413
Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day. I discuss it today. Angela Foster hosts the High Performance Podcast. We talk bio-syncing, creati...
12 Joulu 202249min
☕️ Zes'presso: Donna Lancaster - Service and Purpose
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
8 Joulu 20223min
Hiking and health, retreat life, science and diet, getting leaner, the alkaline diet and more with Alex Glasscock #412
Alex Glasscock founded the phenomenally successful The Ranch Malibu with wife Sue 12 years ago, when they couldn't find what they wanted on the market. Their offering is basically pretty dreamy. 4 ho...
5 Joulu 202228min
☕️ Zes'presso: Maneesh Sethi - Wearable tech to help fight bad habits
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
1 Joulu 20223min
