Waking the Qi - John Munro #378
John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow...
18 Huhti 202240min
Zes'presso: Dan Harris - Panic attacks and meditation
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
14 Huhti 20223min
At-home testing - Miray Tayfun #377
Say hello to my new wellness tracker, and possibly yours too. I'm loving Vivoo right now. Vivoo is at-home urine test strips for personalized nutrition and lifestyle advice with wearable integration a...
11 Huhti 202244min
Zes'presso: Linda Stone - Continuous Partial Attention
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
7 Huhti 20223min
Meditation in paradise (feat. Brett Moran & Georgia Langridge) #376
We are in Thailand today. Brett Moran is a published author, modern-day yogi and online entrepreneur. He runs Bodhi Meditation with Georgia Langridge and they both appear on this podcast, recorded i...
4 Huhti 202229min
Zes'presso: David Sinclair - Longevity
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
31 Maalis 20223min
Nutrition, Energy, Good Stuff (feat. April Alexandra) #375
Coming up: Healing crisis, stress, pushing harder than normal, ice baths and sea swimming, oura rings, heart rate and HRV, heart rate variability and holidays, histamine, biohacking and lots more Apri...
28 Maalis 202244min
Zes'presso: Gabor Mate - Addictions
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
24 Maalis 20223min
