Latte and Life Lessons: Journeying Through Flow States, Surf, and Yoga feat. Cody Pizer #442

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many boundaries. So on this podcast: How to move all day long, without stopping Opt...

24 Tammi 202233min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

20 Tammi 20223min

Featuring the hacks and the stuff I have been trying out... including Copper peptides,  Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowblu...

17 Tammi 202229min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

13 Tammi 20223min

Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the Amer...

10 Tammi 202234min

Jake is one of the best known natural eyesight experts in the world. He entirely eliminated his -5 diopter myopia, and in the past decade he's helped over 1.2 million myopes reduce their dependence on...

3 Tammi 202241min

It's become a tradition that Dr. Steve and I record the first podcast of the new year together. This year. Embrace the unexpected. It's what we've resolved to do. Listen on for our thoughts for how...

1 Tammi 202228min

There's an "end of year" feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, tech and hacks from 2021. The things that have really made a differenc...

20 Joulu 20211h 3min