Personal Update: Lifestyle Designing, Portugal Beckoning, Instagram Resisting, and Supplements Enhancing, and Lots More #445

Another personal update from me as it's been a while (obviously there was supposed to be one at Glastonbury but that didn't quiiiite happen. Coming up...

• Why I'm in Portugal and recording this from Lagos.
• Lifestyle Design and what that means
• The pull of instagram and how to resist it
• The creative life and deep work
• Specialized Pro-Resolving Mediators and how SPMS might be an interesting supplement for you.
• And lots more.

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