Personal Update: Lifestyle Designing, Portugal Beckoning, Instagram Resisting, and Supplements Enhancing, and Lots More #445

Personal Update: Lifestyle Designing, Portugal Beckoning, Instagram Resisting, and Supplements Enhancing, and Lots More #445

Another personal update from me as it's been a while (obviously there was supposed to be one at Glastonbury but that didn't quiiiite happen. Coming up...

  • Why I'm in Portugal and recording this from Lagos.
  • Lifestyle Design and what that means
  • The pull of instagram and how to resist it
  • The creative life and deep work
  • Specialized Pro-Resolving Mediators and how SPMS might be an interesting supplement for you.
  • And lots more.

THIS SHOW IS BROUGHT TO YOU BY:

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Jaksot(849)

The Smarter Way to Set 2025 Goals (feat. Dr. Stephen Simpson) #556

The Smarter Way to Set 2025 Goals (feat. Dr. Stephen Simpson) #556

It's the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind. So happy new year. Ready to biohack? In ...

1 Tammi 202534min

Biohacker Special: Healthy, Happy, and (Naturally) High (feat. Niraj Naik) #555

Biohacker Special: Healthy, Happy, and (Naturally) High (feat. Niraj Naik) #555

What if you could achieve peak health, mental clarity, and euphoric happiness—all without external stimulants or quick fixes? Welcome to this Biohacker Special... and we are looking at natural highs t...

23 Joulu 202433min

Review: Flaska Water Bottle #554

Review: Flaska Water Bottle #554

Flaska water bottle "infuses your water with energy and vibrations". (I'm already suppressing my scepticism and keeping an open mind!). The structure of your water... it is claimed, will become close ...

19 Joulu 20245min

Biohacking Meets Boxing & New Apple TV Longevity Show (feat. Adam Parker) #553

Biohacking Meets Boxing & New Apple TV Longevity Show (feat. Adam Parker) #553

Biohacking meets boxing in an at-home workout system that's super popular this holiday season—but is FightCamp worth it, or just another high-tech gimmick? Also today, could festive scented candles be...

16 Joulu 202437min

Review: DEXA Scans—A Biohacker's Tool for Precision Health Insights #552

Review: DEXA Scans—A Biohacker's Tool for Precision Health Insights #552

DEXA scans promise to reveal the secrets of your body, measuring bone density, fat, and lean muscle with pinpoint accuracy. But do they work? This is a Biohacking Reviews episode. We review; products,...

12 Joulu 20245min

Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551

Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551

It's the end of a year when biohacking went mainstream with breakthroughs like precision therapies, advanced wearables, and a growing awareness that, uh, seed oils really aren't that good for us From...

9 Joulu 202436min

Review: The Super Simple Biohack That Improves Sleep by 68% #550

Review: The Super Simple Biohack That Improves Sleep by 68% #550

The humble eye mask has not featured on Biohacking News Reviews, but it's about to today. Discover how that and a host of other hacks can help you sleep better on the road, or indeed up a mountain. Va...

5 Joulu 20249min

Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

It's Cyber Monday - but are there any good biohacking deals left? Can Oura Ring take on the might of Apple? Could a smart toilet change your life? All these questions answered! It's the last couple of...

2 Joulu 202434min

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