Trading Booze for Bedtime Balance and Boosted Productivity, feat. James Swanwick #458

Trading Booze for Bedtime Balance and Boosted Productivity, feat. James Swanwick #458

Round two with James Swanwick on Zestology, and this was recorded a while back in London (Summer 2023). And boy, has a lot evolved in six years since the last time we spoke.

Last time we touched on his expertise as a sleep expert, and since then he's been on a journey to giving up booze. He still has a very successful sleep company, but this time, we're plunging into lots of different areas of wellness, as well as the deep end of sobriety's sea of benefits—and it's more than just dodging those nasty hangovers.

Whether you're considering ditching the drink, or simply intrigued by the promises of deeper connections and elevated energy levels, this episode is an (alcohol-free) cocktail of inspiration.

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Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632

Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

15 Syys 202537min

A Biohacker's Day: Catherine Knibbs #631

A Biohacker's Day: Catherine Knibbs #631

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

11 Syys 20255min

This is what TikTok is doing to your brain (feat. Catherine Knibbs) #630

This is what TikTok is doing to your brain (feat. Catherine Knibbs) #630

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

8 Syys 202536min

A Biohacker's Day: Joseph Anew #629

A Biohacker's Day: Joseph Anew #629

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

4 Syys 20255min

Bryan Johnson & Blue Pee (feat. Joseph Anew) #628

Bryan Johnson & Blue Pee (feat. Joseph Anew) #628

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

1 Syys 202543min

The Power of Potassium! #627

The Power of Potassium! #627

Potassium plays a vital role in heart, muscle, and nerve health. Here's how supplementation can help when your diet isn't enough. This is a Biohacking Reviews episode, where we review; products, suppl...

28 Elo 20254min

Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626

Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626

Recorded live on the scene in Portugal. Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful ...

25 Elo 202546min

Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625

Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625

Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body's natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hou...

21 Elo 20253min

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