Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469

Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469

Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.'

Today we explore the transformative world of decluttering and minimalism with Shira Gill.

It's a journey into creating spaces that not only look good but feel good and support your ideal way of living.

I love chatting to Shira, and I immediately went off to tidy my place after recording this. I think you may do the same!

Check out Shira Gill. Pre-order Shira's book Minimalista. Take Shira's FREE mini course.

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No Alcohol. No Coffee. What Happens Next? #662

No Alcohol. No Coffee. What Happens Next? #662

In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of One Year No Beer, as well as Dryy App.  Follow Andy Ramage o...

8 Tammi 2min

Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661

Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661

Dry January is everywhere this week. Headlines. Morning TV. Group chats.  So we thought this was the perfect moment to dig into it properly. In this episode of Biohacking News, I'm joined by Andy Rama...

5 Tammi 35min

The Resolution Illusion (feat. Dr. Stephen Simpson) #660

The Resolution Illusion (feat. Dr. Stephen Simpson) #660

It's 2026, and the Resolution Illusion is alive and well. Every January, the same thing happens. Everyone sets goals, faithfully writes them down or downloads an app to help, and eventually gives up b...

1 Tammi 40min

Merry Christmas and What's Coming Up in January #659

Merry Christmas and What's Coming Up in January #659

I know I said 'see you next year' in the last episode. This is just a short podcast-check-in. A proper Merry Christmas, and a quick heads-up on what's coming in January so you're not left wondering. T...

22 Joulu 20252min

Biohacking News: The Christmas Message 2025 #658

Biohacking News: The Christmas Message 2025 #658

Hello and welcome to Biohacking News: The Christmas Message 2025. Like the King's speech, but more interesting, and with fewer castles. This is my annual moment to look back at a year of upgrades, b...

15 Joulu 202537min

Extreme Travel Hacks and Altitude Biohacks #657

Extreme Travel Hacks and Altitude Biohacks #657

Coming up: Valerie Orsoni's Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips It's our mid-week biohacking routine show and it's called A Biohacker's Day. This week Valerie O...

11 Joulu 20255min

Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #656

Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #656

Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead.  Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines ...

8 Joulu 202532min

Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655

Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655

How would your mornings look if you did an hour of functional workout training every single morning?  A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Mod...

4 Joulu 20256min

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