Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469

Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469

Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.'

Today we explore the transformative world of decluttering and minimalism with Shira Gill.

It's a journey into creating spaces that not only look good but feel good and support your ideal way of living.

I love chatting to Shira, and I immediately went off to tidy my place after recording this. I think you may do the same!

Check out Shira Gill. Pre-order Shira's book Minimalista. Take Shira's FREE mini course.

THIS SHOW IS BROUGHT TO YOU BY:

BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

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That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed.

Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

THIS SHOW IS ALSO BROUGHT TO YOU BY:

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Jaksot(890)

Sunlight Is a Nutrient: A Summer Routine #718

Sunlight Is a Nutrient: A Summer Routine #718

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us abou...

30 Heinä 4min

The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of tryi...

27 Heinä 39min

NYT Bestselling Author Ben Azadi's Daily Routine #716

NYT Bestselling Author Ben Azadi's Daily Routine #716

Ben Azadi is back for round two, and this time it's all about his routine. Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Mo...

23 Heinä 9min

Part-Time Keto (feat. Ben Azadi) #715

Part-Time Keto (feat. Ben Azadi) #715

Ben Azadi is back. One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use. Ben's new book Keto Flex is out TOMORROW July...

20 Heinä 29min

The High Achiever's Hidden Health Problem #714

The High Achiever's Hidden Health Problem #714

It's another biohacking daily routine.  If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too.  Martha Carlin: Founder of BiotiQuest Probiotics and The Bio...

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Erling Haaland, Bryan Johnson, Tour de France #713

Erling Haaland, Bryan Johnson, Tour de France #713

Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen). Shift out of chronic fight-or-flight and stop being afraid of your...

13 Heinä 31min

Bryan Johnson Has An Incurable Disease. Now What? #712

Bryan Johnson Has An Incurable Disease. Now What? #712

Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this.  So, now what.  This is the sole topic today on this special Biohacking News episode which replaces ...

7 Heinä 9min

What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711

What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711

Martha Carlin's husband was diagnosed with Parkinson's at 44. The doctors had a name for it. That was about it. So she spent the next two decades finding the answers herself. She's now a microbiome re...

6 Heinä 29min

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