Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475

Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475

Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect...

  • Rewire your brain for a calmer, more confident growth mindset
  • Experience immediate relief from anxiety and stress
  • Develop proactive tools and strategies to be less anxious and more empowered in any situation
  • Feel deep peacefulness, self-assurance and optimism

Which all sounds pretty good!

Paul's website is https://mindsetchangeuk.com/

THIS SHOW IS BROUGHT TO YOU BY:

BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't.

And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body.

There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.

Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb.

That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.

Just go to bioptimizers.com/zestology

In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

Jaksot(843)

Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-im...

12 Elo 202535min

Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621

Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621

Today on the podcast: two sprays, two very different promises. One's meant to boost human connection. The other? A firestorm in your mouth. We're reviewing oxytocin and chilcuague — science, effects,...

7 Elo 20259min

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure. Because there's one crucial system many biohackers neglect to opti...

4 Elo 202537min

Meditation and Meditation Devices - do you need them? #619

Meditation and Meditation Devices - do you need them? #619

Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what wor...

31 Heinä 20257min

The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618

The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618

Everyone's talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack...

28 Heinä 202535min

Red Light, Blue Light, and 1000 Different Biohacks #617

Red Light, Blue Light, and 1000 Different Biohacks #617

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best he...

24 Heinä 20257min

What MDMA Therapy Really Feels Like - From a Patient's Perspective (Feat. Regan Ballantine) #616

What MDMA Therapy Really Feels Like - From a Patient's Perspective (Feat. Regan Ballantine) #616

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best he...

21 Heinä 202546min

Biohacker Light Tech Reviewed #615

Biohacker Light Tech Reviewed #615

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best he...

17 Heinä 20255min

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