Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475

Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475

Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect...

  • Rewire your brain for a calmer, more confident growth mindset
  • Experience immediate relief from anxiety and stress
  • Develop proactive tools and strategies to be less anxious and more empowered in any situation
  • Feel deep peacefulness, self-assurance and optimism

Which all sounds pretty good!

Paul's website is https://mindsetchangeuk.com/

THIS SHOW IS BROUGHT TO YOU BY:

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Just go to bioptimizers.com/zestology

In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

Jaksot(844)

Biohacker Light Tech Reviewed #615

Biohacker Light Tech Reviewed #615

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best he...

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You're Still Drinking Plastic. And No One's Fixing It. (Feat. Dr. Richard Blake) #614

You're Still Drinking Plastic. And No One's Fixing It. (Feat. Dr. Richard Blake) #614

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year — and you can use code TONY for 10% off your ticket. It's the best h...

14 Heinä 202537min

Why Is Everyone Arguing About Methylene Blue? #613

Why Is Everyone Arguing About Methylene Blue? #613

Join me and Forrest Smith, Co-Founder & CEO of Kineon - the device which helps relieve pain in as little as five minutes, for this review episode... Methylene Blue has been big time controversial rec...

10 Heinä 20259min

89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612

89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612

Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech? In this BIOHACKER SPECIAL episode, we go deep on red light therapy, chronic pai...

7 Heinä 202544min

Creatine, Cognition, and the Gym Bros #611

Creatine, Cognition, and the Gym Bros #611

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year — and you can use code TONY for 10% off your ticket. It's the best h...

3 Heinä 20256min

Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610

Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610

This week, we're diving headfirst into the coffee wars. Is your coffee killing you? Probably not. But the biohacker drama? That's very much alive. Dr. Rhonda Patrick says your morning brew is harmless...

30 Kesä 202532min

The Biohackers Ignoring Their Trauma #609

The Biohackers Ignoring Their Trauma #609

You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system's still running survival patterns from the past, none of it sticks. In this episode, we rev...

26 Kesä 20255min

Should We Worry About Wearables? (Feat. Ariel Garten) #608

Should We Worry About Wearables? (Feat. Ariel Garten) #608

Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And a ...

23 Kesä 202533min

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