Personal Update: Books, Doctors, and Biohacking Misadventures #477

Personal Update: Books, Doctors, and Biohacking Misadventures #477

A personal update recorded out and about in Portugal. Topics include

  • My new books out
  • Working with collaborators
  • Biohacks I've been investigating
  • What I'm personally reading (3 book recommendations)
  • Life in Portugal
  • And lots more.

I hope you enjoy.

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Jaksot(855)

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