Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480

Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480

A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers change their eating habits?

I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story...

Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too.

THIS SHOW IS BROUGHT TO YOU BY:

BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't.

And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body.

There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.

Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb.

That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.

Just go to bioptimizers.com/zestology

Jaksot(845)

Biohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576

Biohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576

What if your clothing could actively improve your health?  Lymphatic health is the next frontier in biohacking. And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthroug...

5 Maalis 202532min

The Longevity Stat That Broke The Internet (feat. Quantified Bob) #575

The Longevity Stat That Broke The Internet (feat. Quantified Bob) #575

💀 Rhonda Patrick's Senate testimony blew up online—her shocking stat on a leading cause of death broke the internet. 💊 Wasting money on supplements? A new AI-powered app is changing the game—track, ...

3 Maalis 202540min

Essential Pendant for Energy and Balance - REVIEWED #574

Essential Pendant for Energy and Balance - REVIEWED #574

The Essential Pendant by Essential Energy Solutions is designed to increase the coherence and balance of your biofield with our structured light technology.   But what does that mean!! And is i...

27 Helmi 20257min

RFK Jr. vs. EMFs, Pharma & Toxins (feat. Adam Parker & Nick Pineault) #573

RFK Jr. vs. EMFs, Pharma & Toxins (feat. Adam Parker & Nick Pineault) #573

RFK Jr. launches investigation into EMFs and environmental toxins pledging unbiased science to uncover links to chronic disease. A huge shake-up is happening, and we are covering it all here. Joinin...

24 Helmi 202536min

Bioidentical Hormones REVIEWED: Are They Worth It? #572

Bioidentical Hormones REVIEWED: Are They Worth It? #572

Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they're really worth it! Valerie Orsoni isn't just a we...

20 Helmi 20255min

Protein Alert + Black Plastic Dangers (feat. Valerie Orsoni) #571

Protein Alert + Black Plastic Dangers (feat. Valerie Orsoni) #571

Could a hidden diet mistake be sabotaging your gains? The big news story today is a surprising protein problem and what it means for longevity. Plus, is your food packaging poisoning you? And today, q...

17 Helmi 202539min

RFK Jr. Confirmed – What Comes Next? #570

RFK Jr. Confirmed – What Comes Next? #570

This wasn't on the schedule, but with RFK Jr. confirmed, we had to talk about it. Big implications, big questions—let's get into what this really means with a short XTRA podcast. THIS SHOW IS BROUG...

14 Helmi 20255min

Treadmill Desks: Productivity Hack or Gimmick? REVIEWED #569

Treadmill Desks: Productivity Hack or Gimmick? REVIEWED #569

A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respectin...

13 Helmi 20256min

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