Review: SPMs #501

I've been mulling doing a new Friday feature called (drumroll)  NEW STUFF FRIDAY Where I try out new stuff that helps you to live with more energy and motivation. It's a name that does what it says on...

22 Syys 20175min

He's back. Friend of the show and full of wisdom - Dr. Stephen Simpson is today on Zestology and we are talking the surprising effects of music, and how it can help you to chill, and feel happier. You...

18 Syys 201738min

This week's podcast is with the awesome Drew Canole. It was a simple green juice from a friend on a particularly stressful afternoon at work (he used to be in finance) that changed his life entirely. ...

11 Syys 201734min

The cool thing about functional health solutions is that sometimes they can provide you some answers when a visit to a conventional doctor leaves you scratching your head. I found that out a few years...

4 Syys 201738min

I've been interested for a while in getting on a physical pain specialist on my podcast. When I spoke to back-pain expert Esther Gokhale a while back, it had a huge response and lots of people listene...

28 Elo 201733min

This week on my podcast, an author who rose to fame after a blog post about anxiety that pretty much broke the internet. In fact even now it's the top google result on anxiety, and curing anxiety. Do...

21 Elo 201746min

Camilla Dallerup waltzed away from Strictly Come Dancing after six series and even won the competition with Tom Chambers in 2008. And guess what, having shunned the sequins and the limelight, she's ha...

14 Elo 201744min

First up, I've been spending plenty of time out in nature this summer - trying to get a bit more primal. I walked up Snowdon (the highest mountain in England and Wales) a couple of weeks ago. So many ...

7 Elo 201729min