Review: Stacking Biohacks #507

Review: Stacking Biohacks #507

Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'!

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire, UK. She retrains the breathing habits of over-breathers, including snorers.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.

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Age Defying Tricks and Biohacking Tiffs feat. Sweaty AF's Joey and Lucy #485

Age Defying Tricks and Biohacking Tiffs feat. Sweaty AF's Joey and Lucy #485

Two of our faves, Eddie Abbew and Joe Wicks (who's been one of my guests on this show) haven fallen out.. Eddie Abbew tells Joe to WTFU! We're talking about that this week on Biohacking News. Also... ...

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Review: Mesenchymal Stem Cell Therapy #485

Review: Mesenchymal Stem Cell Therapy #485

Mesenchymal Stem Cell Therapy is a cutting-edge treatment that uses specialized cells to repair damaged tissues and reduce inflammation in the body. This is a Biohacking Reviews episode, where we revi...

23 Huhti 20247min

Bryan Johnson Age-Reversing - Internet Stunned. Feat. Dane Johnson #484

Bryan Johnson Age-Reversing - Internet Stunned. Feat. Dane Johnson #484

The controversy continues after tech CEO Bryan Johnson showed off his wild face transformation. What do you think? He says he has reversed his ageing by 5.1 years. In a recent post, he shared photos f...

22 Huhti 202432min

Review: Analemma Water Wand #483

Review: Analemma Water Wand #483

Aǹalemma is a tool that enhances the quality of your drinking water. But does it work?  This is a biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is new...

16 Huhti 202415min

Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482

Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482

A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers). New insights into the safety of biohacking practices. For the 7th consecutive year, the UN has named ...

15 Huhti 202431min

☕️ Zespresso: Andrew Hill - Fasting

☕️ Zespresso: Andrew Hill - Fasting

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

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Designing Health: Your DIY Blue Zone feat. Ray Jansen #481

Designing Health: Your DIY Blue Zone feat. Ray Jansen #481

Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians a...

8 Huhti 202427min

☕️ Zespresso: Andy Ramage - Giving up Booze!

☕️ Zespresso: Andy Ramage - Giving up Booze!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

4 Huhti 20243min

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