163  |  The Weekend Warrior Approach |  How to Avoid Overwhelm When Decluttering

163 | The Weekend Warrior Approach | How to Avoid Overwhelm When Decluttering

Hi Guys,

In this episode I tell you how to approach your decluttering project when you are only have the weekends to work on it. This is how I used to have to declutter when I worked full time and had two young kids. Now that my kids are a little older, I can squeeze in 10 minutes a day, but if the weekends are all you have available, this episode will help keep you focused and to stay out of your emotional brain.

Here are some ideas but come up with your own. Just no stories!

  • numbers
  • physical space
  • size
  • categories

If you would like to join my accountablility group here's the link:

https://www.declutteryourchaos.com/offers/4k3NVb9d

Here's a link to my morning body awarness meditation:

https://youtu.be/h6CGZlHOavg?si=K0NuXdYF3jr0o9ph

__________

XO,

Amber

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Jaksot(366)

370  |  How I Organize My Wardrobe - Episode 1 of the Wardrobe Decluttering Series

370 | How I Organize My Wardrobe - Episode 1 of the Wardrobe Decluttering Series

Join Amber's Inner Circle Membership Here:  Inner Circle Hey Friends! Ready for a wardrobe reset? In this episode, I'm sharing exactly how I organize my own small closet and dresser—from drawer categ...

26 Kesä 24min

369  |  What is Your Body Trying to Tell You?

369 | What is Your Body Trying to Tell You?

Hey Friends, In this episode, I sit down with Celina Caovan, a holistic physical therapist. In this casual conversation, Celina and I explore inner work, boundaries, and how the body can serve as a po...

23 Kesä 24min

368  |  Why the House, Husband, and Stuff Didn't Make Me Happy

368 | Why the House, Husband, and Stuff Didn't Make Me Happy

Hey Friends, Inspired by the show, Your Friends & Neighbors, this episode explores why external success doesn't always lead to internal fulfillment, the hidden scripts many of us bring into marriage, ...

17 Kesä 24min

367  |  How to Start Decluttering From Within

367 | How to Start Decluttering From Within

Hey Friends!  Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well.  Anna is a sought-after speaker, author and time management exper...

10 Kesä 44min

366  |  Guided Mindful Decluttering Session  |  Decluttering the Basement

366 | Guided Mindful Decluttering Session | Decluttering the Basement

Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhel...

1 Kesä 21min

365 |  How Self Abandonment Becomes Clutter

365 | How Self Abandonment Becomes Clutter

In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she ...

20 Touko 23min

364  |  The Reason Why People Fail at Decluttering

364 | The Reason Why People Fail at Decluttering

Hey Friends, You want to know the secret to getting your whole house decluttered?  Well it's in this episode.  When people just jump in without a plan they end up getting overwhelmed and quitting.  He...

13 Touko 17min

363  |  The ONLY 3 Things to Remember When Decluttering (This ALWAYS comes up)

363 | The ONLY 3 Things to Remember When Decluttering (This ALWAYS comes up)

Hi Friends! Most resistance to decluttering comes down to three things.  And the more we can notice when they arise the more they lose their power.  It's all about awareness.  Listen to this episode t...

5 Touko 35min

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