The Divorce Survival Guide Podcast17 Joulu 2019

Episode 51: The Beauty of Anger with Adèle Théron

Today I am bringing you an interview with Adèle Théron. Adèle is an author, trauma and divorce specialist, founder of Naked Recovery and runs an award-winning 21-day divorce recovery program called The Naked Divorce. We have an amazing conversation about anger and how powerful of an emotion it can be for women to embrace.

So, let's talk about anger for a moment. It is such a misunderstood emotion. Anger management is really just anger suppression. In emotional abusive situations there is shame around anger. But as Adele explained, anger is a very important emotion for restoring self-esteem, self-love, getting out of depression and more. The beauty of anger is that it can blast through all of the noise. It gives you passion again. It cuts through all the deadness and resignation. Your anger might just be your greatest gift this holiday season. Tune in to find out more.

Show Highlights

The goal in going through a divorce is to get to a place of genuine forgiveness (4:31)
Divorce is shame-based trauma and what that actually means (5:48)
What is required to heal from divorce (9:38)
The unbelievable weirdness from your community in the face of your divorce (14:07)
The relationship between anger and trauma (16:35)
The most dangerous aspect of divorce trauma is avoid healing from it (21:14)
Catharsis therapy and how women can work with their anger (29:06)
There is no dial for your emotions, if you suppress one emotion you suppress them all (31:58)
To genuinely forgive somebody you have to work out what you are angry about first (37:53)

Learn More About Adèle:

Adèle Théron is an author, Trauma and Divorce specialist. She is the founder of Naked Recovery which provide online treatments from PTSD and she runs an award-winning 21-day divorce recovery program called the Naked Divorce. She resides in Thailand, New Zealand and the United Kingdom and serves her clients globally.

Resources & Links:
Nakedrecoveryonline.com
Nakeddivorce.com
Adèle on Facebook
Nake Divorce on YouTube
Naked Recovery on YouTube
Adèle on Twitter
Adèle on Instagram
Adèle on LinkedIn
The Ultimate Divorce Survival Guide
Should I Stay or Should I Go Facebook Group

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(396)

Episode 387: Kate On: The Cornell Case, Male Violence, and the Limits of Empathy

Content warning: This episode covers the Cornell 7 case and includes discussion of sexual assault, drugging, and how survivors are failed by the systems meant to protect them. "The conversation we sh...

8 Loka 37min

Episode 386: The Divorce Paperwork You Can't Afford to Forget with Marni Blank

Today we're having a conversation that so many of us need to have but don't want to have, and that's end-of-life planning in the middle of a divorce. Divorce already comes with so many choices, and mo...

1 Loka 37min

Episode 385: Kate On: Why You Miss Him After You Leave

"Why am I suddenly missing the person I worked so hard to leave?" A woman wrote to me recently with this question, and I know this is not an uncommon thing to feel. Many women know without a doubt the...

24 Syys 38min

Episode 384: End Emotional Outsourcing with Beatriz Victoria Albina, NP

There was a stretch of my life where I could not be alone. Not because I loved being social so much, but because without someone else in the room, I did not know who I was. No plans for the night mean...

17 Syys 49min

Encore Episode: When You Give Up the Authentic Fight

This week's episode is an encore episode. I'm away at my Unbreakable Retreat, so I'm revisiting one that felt right to bring back. I asked a friend who is going through a divorce what I should talk ab...

10 Syys 23min

Episode 383: Medical Decision-Making in High-Conflict Co-Parenting with Dr. Madeleine Gagnon

After divorce, medical decisions don't stop. Kids still need vaccines, dental appointments, medications, evaluations, therapy, all of it. In high-conflict or parallel parenting, even basic healthcare ...

2 Syys 51min

[Encore Episode] Your Divorce Roadmap: The Stages and Phases of Divorce

Encore Episode!! After over a decade of working with thousands of women, I've become really good at mapping out the entire divorce process and pinpointing where on that map someone might land. I've be...

27 Elo 35min

Episode 382: The Rise of Misogyny: What Midlife Women Need to Know with Laurie James

Laurie James, somatic practitioner, coach, and author of Sandwiched, returns to talk about the rise of misogyny and what it means for women inside their relationships, their families, and the broader ...

20 Elo 49min