Episode 57: Rooted: Step Into Your Power

Episode 57: Rooted: Step Into Your Power

Recently in my Facebook Group for women deciding if they should stay or go in their marriage, I asked the members to share their most burning questions about divorce. And I received an overwhelming response. The topics ranged from, "How can I leave my marriage if I have no emotional support and can't support myself financially?" to "What do I do if I don't have the courage to leave him?"

And, every single topic or question had an underlying theme, all relating to doing work on yourself first.

When you are making a decision to leave your marriage, you're making a decision of great love for yourself and for your children. That power needs to carry you through to the other side.

When you do the self-work, you can come from a place of neutrality, process your emotions, and grieve what needs grieving.

You can work hard to bring yourself to a place of calm, peace, and lack of blame or resentment so you can make difficult choices. Without focusing on self-work first, the choices you have to make will be much harder (and trust me, they are hard enough as it is).

In this episode I go over some of the topics the women in my Facebook group mentioned (btw, join us!). Plus, I share how you can become deeply rooted in your own sense of power.

Here are just a few of the topics I touch on in this episode:

  • Getting rooted into your deepest power and grounded in your confidence

  • How to start fresh on your own when you've never been on your own before

  • Knowing you are worthy and you are enough

ROOTED LIVE is coming! If you think you might want out of your marriage, but you can't seem to find the courage to make a decision once and for all, and you're scared you won't have the strength to get through all that comes after you say those four words,"I want a divorce," then ROOTED is 100% for you.

ROOTED is my online coaching program which I will be taking LIVE in February. It's designed to help you FIND YOUR STRENGTH, BUILD YOUR CONFIDENCE, AND STEP INTO YOUR POWER. Learn more here.

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Episode 387: Kate On: The Cornell Case, Male Violence, and the Limits of Empathy

Episode 387: Kate On: The Cornell Case, Male Violence, and the Limits of Empathy

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Episode 386: The Divorce Paperwork You Can't Afford to Forget with Marni Blank

Episode 386: The Divorce Paperwork You Can't Afford to Forget with Marni Blank

Today we're having a conversation that so many of us need to have but don't want to have, and that's end-of-life planning in the middle of a divorce. Divorce already comes with so many choices, and mo...

1 Loka 37min

Episode 385: Kate On: Why You Miss Him After You Leave

Episode 385: Kate On: Why You Miss Him After You Leave

"Why am I suddenly missing the person I worked so hard to leave?" A woman wrote to me recently with this question, and I know this is not an uncommon thing to feel. Many women know without a doubt the...

24 Syys 38min

Episode 384: End Emotional Outsourcing with Beatriz Victoria Albina, NP

Episode 384: End Emotional Outsourcing with Beatriz Victoria Albina, NP

There was a stretch of my life where I could not be alone. Not because I loved being social so much, but because without someone else in the room, I did not know who I was. No plans for the night mean...

17 Syys 49min

Encore Episode: When You Give Up the Authentic Fight

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Episode 383: Medical Decision-Making in High-Conflict Co-Parenting with Dr. Madeleine Gagnon

Episode 383: Medical Decision-Making in High-Conflict Co-Parenting with Dr. Madeleine Gagnon

After divorce, medical decisions don't stop. Kids still need vaccines, dental appointments, medications, evaluations, therapy, all of it. In high-conflict or parallel parenting, even basic healthcare ...

2 Syys 51min

[Encore Episode] Your Divorce Roadmap: The Stages and Phases of Divorce

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Encore Episode!! After over a decade of working with thousands of women, I've become really good at mapping out the entire divorce process and pinpointing where on that map someone might land. I've be...

27 Elo 35min

Episode 382: The Rise of Misogyny: What Midlife Women Need to Know with Laurie James

Episode 382: The Rise of Misogyny: What Midlife Women Need to Know with Laurie James

Laurie James, somatic practitioner, coach, and author of Sandwiched, returns to talk about the rise of misogyny and what it means for women inside their relationships, their families, and the broader ...

20 Elo 49min

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