Episode 116: Mighty and Bright: Raising Resilient Kids with Sara Olsher

Episode 116: Mighty and Bright: Raising Resilient Kids with Sara Olsher

In 2012, my guest, Sara Olsher, packed up her 18-month old daughter, left her marriage, and after four years of intense personal growth, founded a company that sells amazing resources for co-parents and their children. Whether it's divorce, cancer, death, or any other uncertainty, Sara has worked hard to be comfortable with the profoundly uncomfortable through her company Mighty + Bright.

Much of what we discuss in this episode is about how to help our children through a hard situation and ease their anxiety. Because honestly, most kids simply want to know that you're going to be okay, and want to know how divorce is going to affect them. As Sara reminds us, "You're raising resilient kids. This [divorce] is a really hard thing to go through, but every challenge that we have makes us more resilient and that's true for your kids too. They have your support through it and you're helping them to be stronger people."

Show Highlights

  • Sara shares the story of her path towards healing after divorce led her into the world of child psychology and into the way that kids' brains work. (7:45)
  • The inspiration for her first product, a magnetic co-parenting calendar for separation + divorce. (9:58)
  • Sara's breast cancer diagnosis and the creation of a book about talking to children about cancer. (11:01)
  • How her calendars and books help children get answers to unresolved questions, ease tension, and help them with executive functioning. (17:18)

Learn More About Sara:

As a writer, illustrator, and speaker, Sara spends her life creating products to help kids through really hard things at Mighty + Bright, and talking about stuff that makes many people want to crawl into a deep, dark hole. Whether it is divorce, cancer, death, or uncertainty, she has worked hard to be comfortable with the profoundly uncomfortable. Her work has been featured in POPSUGAR, Reader's Digest, the Mighty, and Good Housekeeping, to name a few, and she has spoken in front of audiences large and small about her experience making major life changes after divorce and cancer. She truly believes that everyone has the strength and resilience to overcome unimaginable hardship and use those lessons to make this world a much better place.

Resources & Links:

Mighty + Bright website
Sara's website
Sara on Instagram
Mighty + Bright on Instagram

JOIN THE SHOULD I STAY OR SHOULD I GO FACEBOOK GROUP

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(390)

[Encore Episode] Your Divorce Roadmap: The Stages and Phases of Divorce

[Encore Episode] Your Divorce Roadmap: The Stages and Phases of Divorce

Encore Episode!! After over a decade of working with thousands of women, I've become really good at mapping out the entire divorce process and pinpointing where on that map someone might land. I've be...

27 Elo 35min

Episode 382: The Rise of Misogyny: What Midlife Women Need to Know with Laurie James

Episode 382: The Rise of Misogyny: What Midlife Women Need to Know with Laurie James

Laurie James, somatic practitioner, coach, and author of Sandwiched, returns to talk about the rise of misogyny and what it means for women inside their relationships, their families, and the broader ...

20 Elo 49min

Episode 381: Kate On: The Peace Self-Care Can't Give You

Episode 381: Kate On: The Peace Self-Care Can't Give You

What if self-care never quite fixed things because it was never designed to? There's a particular kind of exhaustion that comes from trying to create peace inside a relationship that keeps taking it a...

13 Elo 31min

Episode 380: When Supporting Your Trans Child Changes Your Marriage with Elle Baade

Episode 380: When Supporting Your Trans Child Changes Your Marriage with Elle Baade

They say art imitates life, and this episode is a perfect example. My guest—and new bestie—is Elle Baade, author of the novel Consequences of Normal. The book follows Jane, a mother fighting to find h...

6 Elo 42min

Episode 379: Kate On: What Boundaries Actually Are and How to Set Them So They Stick

Episode 379: Kate On: What Boundaries Actually Are and How to Set Them So They Stick

If setting boundaries were easy, we wouldn't need podcasts, books, or frameworks to teach us how to make and hold them. Boundaries are hard. But they're also essential to keeping sanity, strength, and...

30 Heinä 40min

Episode 378: Legal Separation vs Divorce with Nicole Sodoma

Episode 378: Legal Separation vs Divorce with Nicole Sodoma

Separation is one of those words that confuses, intrigues, and scares a lot of people. In fact, one of the first questions that comes up for many considering divorce is, "Should we legally separate fi...

23 Heinä 41min

Episode 377: Kate On: Unraveling Divorce Guilt

Episode 377: Kate On: Unraveling Divorce Guilt

Guilt. So many women feel it intensely when they're contemplating divorce, or when they've already made the decision to leave. In this episode, I'm talking about the guilt of breaking your marriage vo...

16 Heinä 27min

Episode 376: "Needy No More": From Anxious to Secure Attachment with Chris Rackliffe

Episode 376: "Needy No More": From Anxious to Secure Attachment with Chris Rackliffe

I'm back with anxious attachment style coach Chris Rackliffe and he's got a new book, Needy No More: The Journey from Anxious to Secure Attachment. We pick up on our previous conversation about anxio...

9 Heinä 44min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
adhd-podi
rss-vapaudu-voimaasi
psykologia
rss-niinku-asia-on
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-rahamania
rss-koira-haudattuna
kesken
koulu-podcast-2
rss-uskonto-on-tylsaa
aloita-meditaatio
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-narsisti
rss-young-msrobinson-talk
esa-saarinen-filosofia-ja-systeemiajattelu
rss-naistalk