The Divorce Survival Guide Podcast30 Kesä 2021

Episode 124: The F*ck It Diet with Caroline Dooner

Caroline Dooner has written one of my favorite books, The F*ck It Diet. This book is for chronic dieters who want to heal their relationship with food. Yes, hello! She joined me on the podcast this week to talk about her book, rejecting diet culture, and why, as a culture, we are so addicted to dieting.

The majority of our culture is stuck in a brainwashing assumption that food is bad and dangerous. If you've been on a million diets, and feel out of control with food, this episode (and Caroline's book) is for you.

Show Highlights

What drives our obsession and addiction to dieting. (5:27)
Why it's counterintuitive to our nature to restrict food and not trust our body's appetite and cravings. (10:30)
Do diets actually work? Here's a hint: NO! (13:44)
Restricting food is really bad for your mental health. (21:17)
Weight stigma is outright unhealthy. (38:21)
The patriarchal influence on women's bodies, diet culture, body image, and intuition. (40:50)
Why it is unhelpful for us to have guilt and self-punishing beliefs about food and about eating. (53:14)

Learn More About Caroline:

Caroline is a writer, humorist, and the author of The F*ck It Diet, a book for chronic dieters who want to heal their relationship with food. She is currently writing her second book on toxic self-help and burnout.

Resources & Links:

Caroline's website: http://thefuckitdiet.com

Caroline on Instagram: http://instagram.com/thefuckitdiet

Read the beginning of The F*ck It Diet for free from thefuckitdiet.com/free: http://thefuckitdiet.com/free

TODAY'S EPISODE IS SPONSORED BY: SOBERLINK
https://www.soberlink.com/family-law

Proof. Protection. Peace of Mind.
The Soberlink remote alcohol monitoring system consists of a portable breathalyzer with wireless technology for real-time results. With proven use as the leading choice in child custody cases since 2011, we are the only system that combines:

Court-admissibility in all 50 states
Facial recognition
Tamper detection
Easy-to-read Advanced Reporting™

Trust the Experts in Remote Alcohol Monitoring Technology™ to support the best interests of the child in your Family Law cases.

JOIN THE SHOULD I STAY OR SHOULD I GO FACEBOOK GROUP: https://www.facebook.com/groups/shouldistayorshouldigo/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(390)

[Encore Episode] Your Divorce Roadmap: The Stages and Phases of Divorce

Encore Episode!! After over a decade of working with thousands of women, I've become really good at mapping out the entire divorce process and pinpointing where on that map someone might land. I've be...

27 Elo 35min

Episode 382: The Rise of Misogyny: What Midlife Women Need to Know with Laurie James

Laurie James, somatic practitioner, coach, and author of Sandwiched, returns to talk about the rise of misogyny and what it means for women inside their relationships, their families, and the broader ...

20 Elo 49min

Episode 381: Kate On: The Peace Self-Care Can't Give You

What if self-care never quite fixed things because it was never designed to? There's a particular kind of exhaustion that comes from trying to create peace inside a relationship that keeps taking it a...

13 Elo 31min

Episode 380: When Supporting Your Trans Child Changes Your Marriage with Elle Baade

They say art imitates life, and this episode is a perfect example. My guest—and new bestie—is Elle Baade, author of the novel Consequences of Normal. The book follows Jane, a mother fighting to find h...

6 Elo 42min

Episode 379: Kate On: What Boundaries Actually Are and How to Set Them So They Stick

If setting boundaries were easy, we wouldn't need podcasts, books, or frameworks to teach us how to make and hold them. Boundaries are hard. But they're also essential to keeping sanity, strength, and...

30 Heinä 40min

Episode 378: Legal Separation vs Divorce with Nicole Sodoma

Separation is one of those words that confuses, intrigues, and scares a lot of people. In fact, one of the first questions that comes up for many considering divorce is, "Should we legally separate fi...

23 Heinä 41min

Episode 377: Kate On: Unraveling Divorce Guilt

Guilt. So many women feel it intensely when they're contemplating divorce, or when they've already made the decision to leave. In this episode, I'm talking about the guilt of breaking your marriage vo...

16 Heinä 27min

Episode 376: "Needy No More": From Anxious to Secure Attachment with Chris Rackliffe

I'm back with anxious attachment style coach Chris Rackliffe and he's got a new book, Needy No More: The Journey from Anxious to Secure Attachment. We pick up on our previous conversation about anxio...

9 Heinä 44min