The Divorce Survival Guide Podcast14 Loka 2021

Episode 138: SOLO Episode: Shedding Light on Emotional Abuse

I am back with another solo episode this week. October is domestic violence awareness month, so, I wanted to take this opportunity to talk about a specific type of domestic violence: emotional abuse. Yes, emotional abuse is a form of domestic violence.

Talking about emotional abuse is part of my healing, my personal journey, and my growth. So much of the work that we do in my Facebook group is around helping women identify emotional abuse and come to terms with the fact that that's what's happening to them.

We have to talk about emotional abuse.

We have to talk about it because the more we talk about it, the more we realize we are not alone.

When women talk about abuse and relate to each other's stories, that's when we rise up and say, "Oh, hell no. No fucking more."

Show Highlights

Owning your victimhood is very important. It is one of the most powerful things you can do. (2:43)
You are never going to agree with your abuser about the narrative. But you get to have your narrative and you get to own it. (8:39)
Signs of emotional abuse seen during the traffic stop in the case of Gabby Petito and what the police could have done differently. (11:53)
Gaslighting creates and distorts your perception of reality. (13:21)
Emotional abuse can look very different from person to person and relationship to relationship. (20:44)
Abuse has nothing to do with an abuser's feelings. It's about control and entitlement. (23:52)
You are not crazy, trust your perceptions! (27:49)

Resources & Links:

For show notes and resources, also visit:

https://kateanthony.com/podcast/shedding-light-on-emotional-abuse/

Divorce Survival Program is here!

Why Does He Do That?: Inside the Minds of Angry and Controlling Men, Lundy Bancroft

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(390)

[Encore Episode] Your Divorce Roadmap: The Stages and Phases of Divorce

Encore Episode!! After over a decade of working with thousands of women, I've become really good at mapping out the entire divorce process and pinpointing where on that map someone might land. I've be...

27 Elo 35min

Episode 382: The Rise of Misogyny: What Midlife Women Need to Know with Laurie James

Laurie James, somatic practitioner, coach, and author of Sandwiched, returns to talk about the rise of misogyny and what it means for women inside their relationships, their families, and the broader ...

20 Elo 49min

Episode 381: Kate On: The Peace Self-Care Can't Give You

What if self-care never quite fixed things because it was never designed to? There's a particular kind of exhaustion that comes from trying to create peace inside a relationship that keeps taking it a...

13 Elo 31min

Episode 380: When Supporting Your Trans Child Changes Your Marriage with Elle Baade

They say art imitates life, and this episode is a perfect example. My guest—and new bestie—is Elle Baade, author of the novel Consequences of Normal. The book follows Jane, a mother fighting to find h...

6 Elo 42min

Episode 379: Kate On: What Boundaries Actually Are and How to Set Them So They Stick

If setting boundaries were easy, we wouldn't need podcasts, books, or frameworks to teach us how to make and hold them. Boundaries are hard. But they're also essential to keeping sanity, strength, and...

30 Heinä 40min

Episode 378: Legal Separation vs Divorce with Nicole Sodoma

Separation is one of those words that confuses, intrigues, and scares a lot of people. In fact, one of the first questions that comes up for many considering divorce is, "Should we legally separate fi...

23 Heinä 41min

Episode 377: Kate On: Unraveling Divorce Guilt

Guilt. So many women feel it intensely when they're contemplating divorce, or when they've already made the decision to leave. In this episode, I'm talking about the guilt of breaking your marriage vo...

16 Heinä 27min

Episode 376: "Needy No More": From Anxious to Secure Attachment with Chris Rackliffe

I'm back with anxious attachment style coach Chris Rackliffe and he's got a new book, Needy No More: The Journey from Anxious to Secure Attachment. We pick up on our previous conversation about anxio...

9 Heinä 44min