Mini Ep 74: Center of Gravity

In this week's mini-episode we explain ratchet control, a mental model that fine-tunes rotational submissions, especially the kimura. Ratchet control occurs when you force their limb into an "L" shap...

23 Tammi 20256min

This week we're joined by Scott Fritzinger! Scott is a BJJ black belt under Dave Camarillo and is the head instructor at Guerrilla Jiu Jitsu Academy Reno. In this episode, Scott discusses "the langu...

20 Tammi 202552min

In this week's mini-episode we explain rotational control, a mental model that helps us better secure positions and complete submissions. Rotational control involves either preventing your opponent f...

16 Tammi 20259min

This week we're joined again by Eliot Marshall! Eliot is a BJJ black belt, retired UFC fighter, and owner of Easton Training Center in Colorado. In this episode, Eliot explains the 4 elements that e...

13 Tammi 20251h 15min

In this week's mini-episode we explain waypoints, also known as "pitstops." Waypoints are positions of power where you are particularly well-trained, and feel comfortable that you can outgun your opp...

9 Tammi 20257min

This week we're joined again by Beatrice Jin! Beatrice is a black belt competitor and coach from Kogaion Academy in Arlington, Virginia. In this episode, we continue our conversation from Beatrice's...

6 Tammi 202554min

In this week's mini-episode we explain tokui waza, a concept from Judo and traditional martial arts. Translating roughly to "favorited technique" or "special skill," tokui waza refers to the tendency...

2 Tammi 20256min

This week we're joined by Max Schneider! Max is a BJJ black belt under Justin Flores, as well as a national Judo champion and Olympic alternate, 2x Illinois state wrestling champion, and former D1 wr...

30 Joulu 202455min