554 7 Steps to Powerful & Effective Communication

Have you ever looked at people who seem to have figured it out? They're in their sixties, seventies, or eighties, and they're healthy. They're happy. They're in great relationships. And you think, "wh...

30 Joulu 202523min

Before you write a single resolution this year, I want you to try something different. It's a ritual I've been doing for over a decade, and it's completely changed how I move from one year into the ne...

23 Joulu 202525min

Discover why menopause isn't the end—it's your most powerful beginning. Dr. Mindy Pelz, bestselling author of "Age Like a Girl," reveals the groundbreaking neuroscience behind menopause and how this t...

18 Joulu 202539min

Do you feel like you're overworking without feeling satisfied? Do you have difficulty accepting praise or compliments? Do you suffer from perfectionism? Do you have trouble asserting yourself with you...

16 Joulu 202522min

The fawn response is the fourth trauma reaction beyond fight, flight, and freeze. Childhood experiences create patterns of people-pleasing that disconnect you from yourself. Meg shares her personal jo...

11 Joulu 202535min

Are you managing other people's feelings more than you're managing your business? Are you doing tasks that drain you because you don't know how to delegate without guilt? Or you don't trust people to ...

9 Joulu 202522min

Are you stuck in people-pleasing, perfectionism, and emotional exhaustion? Nurse practitioner and somatic therapist Baya Albina reveals what "emotional outsourcing" really means and how it's sabotagin...

4 Joulu 202533min

Do you feel like you're trying to outrun the clock when it comes to aging? Is there a part of you that feels like you're trying to turn back the hands of time? How deeply are you caught up in the anti...

2 Joulu 202523min