73: Jake Birtwhistle - AUS Champion Triathlete

73: Jake Birtwhistle - AUS Champion Triathlete

In this episode of The Physical Performance Show I have a fire-side chat with AUS Champion Triathlete - Jake Birtwhistle. During the episode Jake unpacks his rise through the junior championships, some great tips and insights, his qualification into the 2018 Commonwealth games along with so much more.

Listen in as we delve into the following:

  • Introduction Jake Birtwhistle
  • Successful weekend at Hamburg
  • Gaining qualification into the 2018 Commonwealth Games
  • Discovering Triathlons
  • Tweaking his technique
  • Performance Round Questions
  • Jake's worst injury
  • Favourite hobby
  • Jake's bucket list
  • Physical Challenge: 6 x 1kms on the track with 90secs rest
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Jaksot(376)

344: Expert Edition: Phil Southerland - CEO Supersapiens

344: Expert Edition: Phil Southerland - CEO Supersapiens

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343: Expert Edition: Jack March (rheumatology.physio) 'Rheumatology in Sports'

343: Expert Edition: Jack March (rheumatology.physio) 'Rheumatology in Sports'

Jack March is the founder of Rheumatology.Physio and the Director of the Physio Matters ecosystem. Jack graduated in 2008 from Plymouth University before settling into a specialty in Rheumatology. Jac...

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342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach

342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach

Dick Telford was the first Sports Scientist appointed by the Australian Institute of Sport, he also worked alongside the Australian swim team and the Australian canoeing team as an Exercise Physiologi...

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341: (LIVE AUDIENCE) Featured Performer: Michael Shelley - Dual Commonwealth Games Marathon Champion (2014, 2018) & Olympian

341: (LIVE AUDIENCE) Featured Performer: Michael Shelley - Dual Commonwealth Games Marathon Champion (2014, 2018) & Olympian

Michael has been a dual Australian Olympic Marathon Representative at the London Olympic Games in 2012 and at the Rio Olympic Games in 2016 and a 3x Commonwealth Games marathon medalist. He won silver...

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340: Featured Performer: Jordan Gusman - Maltese  3000m, 5000m, 10,000m NR holder

340: Featured Performer: Jordan Gusman - Maltese 3000m, 5000m, 10,000m NR holder

In May, Jordan lost his beloved father to a brain aneurysm followed by a period in an induced coma, which saw Jordan return from his daily training environment in Colorado with Tinman Elite back to Au...

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339: Expert Edition: Dr Richard Blagrove (REWIRED) Strength & Conditioning for Endurance Running

339: Expert Edition: Dr Richard Blagrove (REWIRED) Strength & Conditioning for Endurance Running

Dr Richard Blagrove is a strength and conditioning coach, exercise physiologist, researcher and author of Strength and Conditioning for Endurance Running. In 2017 Richard and his research team publish...

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338: Expert Edition: Assoc Prof Rich Willy: The Masters Runner

338: Expert Edition: Assoc Prof Rich Willy: The Masters Runner

In this rewired episode, we focused discussions on the needs of the Master's runner and explored the physiology, biomechanics, injury risk and rehabilitation of the Master's running athlete. Rich shar...

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337: Interest Edition: Jan Sibbersen: IRONMAN Kona Swim Record Holder (43yrs), Founder Sailfish

337: Interest Edition: Jan Sibbersen: IRONMAN Kona Swim Record Holder (43yrs), Founder Sailfish

Jan began his sporting career with a 10-year stint in the German national swim team between 1990 - 2000, whilst simultaneously completing studies at Harvard University with a degree in Economics. He t...

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