74: Dr Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.)

74: Dr Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.)

In this episode of The Physical Performance Show I have a fire-side chat with Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) - Dr Rich Willy. During the episode Rich unpacks about running mechanics, injuries and research. We discuss, knee pain, strength training for runners, running shoes, running trends and technology as well as so much more.

Listen in as we delve into the following:

  • Introduction Dr Rich Willy
  • Rich's week in a snapshot
  • Why Rich got into Physical Therapy
  • Focus on researching Knees
  • Patello Femoral Pain
  • BMI and Patello Femoral Pain
  • Best advice in regard to Patello Femoral Pain
  • Running Mechanics
  • Preferred Step Rate
  • The role of strength training in running
  • Changes in running mechanics with aging
  • Running Shoes
  • What Rich is most excited about
  • Best Advice
  • Physical Challenge – Strength Training – start off with some easy weights
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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In episode of The Physical Performance Show Brad Beer has a fireside chat with much loved ultramarthoner and ultra runner Anderson Moquiuti . During the interview Anderson shares his journey of over-c...

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3: Emma Moffatt Dual World Triathlon Champion and 3x AUS Olympic Representative

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In this the third episode of The Physical Performance Show I have a fire-side chat with Australian Triathlete, dual World Triathlon Series Champion, and just recently announced 3x Australian Olympic T...

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2: Jordan Harrison AUS Swim Team Member and 1500m Freestyle Champion

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In this the second episode of The Physical Performance Show I have a fire-side chat with Australian Swimming Team member and former 1500m freestyle champion Jordan Harrison. We explore the highs, and ...

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1: Ali Day Surf Lifesaving Ironman Champion

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Welcome to the first episode of The Physical Performance Show. Why? To inspire people to achieve their physical best performance through candid interviews with the world's best and most inspiring phy...

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