150: Commando Steve (Interest Edition)

150: Commando Steve (Interest Edition)

In episode 150 of The Physical Performance Show Brad Beer shares a conversation with Commando Steve.

Commando Steve Willis is well known for his career on The Biggest Loser. Steve started his career serving in the military over a 10 year career culminating and completing work in the Second Commando regimen before exiting the military. Then with his personal training qualification quickly becoming one of the most loved personal trainers on Australia's Biggest Loser.

On The Biggest Loser, Steve featured for 10 consecutive seasons and in more recent times Steve featured on Australian Survivor Champions vs. Contenders. Along the way, Steve is prolific with his involvement across a variety of health, wellness, and fitness endeavours including Commando Kids, Commando Camps, Workouts and Warriors, along with book publications including Commando Steve No Excuses, Get Commando Fit and Get Commando Fit Cookbook. Steve is really in so many ways a great role model particularly for men, he is someone that can get the job done but in a compassionate way.

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This episode is sponsored by the Gold Coast Marathon.

Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.

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EP 387: Surf Life Saving & Ironman Racing: Performance, Recovery & Top Athlete Habits (Part 2)

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In episode 387 of The Physical Performance Show, host Tim Studley picks up part two of his conversation with fellow Pogo Physio physiotherapist Lewis Craig, continuing last week's deep dive into surf ...

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EP 386: Surf Life Saving & Ironman Racing: Injuries, Training & Recovery (Part 1)

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In episode 386 of The Physical Performance Show, host Tim Studley sits down with fellow Pogo Physio physiotherapist Lewis Craig to explore the world of surf life saving and Ironman racing — a sport ma...

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Ep 385: Lateral Ankle Sprains Masterclass

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Ep 384: Tibial Bone Injury Q&A - All Your Questions Answered

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In episode 384 of The Physical Performance Show, Brad Beer and fellow physiotherapist Tim Studley tackle a wide-ranging Q&A on tibial bone stress injuries. Following the recent bone stress injury mini...

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Ep 383: Prof  Franco Impellizzeri on Load Management, Data & the Truth About ACWR

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Ep 382: Tibial Bone Stress Masterclass Part 2 (Fixing Shin Pain & Tibia Injuries)

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Physical Performance Show – Episode 382 Show Notes In this episode of The Physical Performance Show, host Brad Beer sits down with Pogo Physio's Tim Studley for Part 2 of their two-part mini-series o...

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Ep 381: Tibial Bone Stress Masterclass Part 1 (Shin Pain, Shin Splints or Stress Fracture?)

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In episode 381 of The Physical Performance Show, host Brad Beer — sports and exercise physiotherapist — sits down with Pogo physiotherapist Tim Studley for the first instalment of a two-part mini-seri...

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Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)

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In episode 380 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley conclude their three-part expert series on bone stress injuries by focusing on what happens ...

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