158: Meagen Nay - AUS Olympic Swimmer & Commonwealth Games Champion (Featured Performer)

158: Meagen Nay - AUS Olympic Swimmer & Commonwealth Games Champion (Featured Performer)

Meagen Nay is an Australian Dual Olympic Swimming Team Member and also a Dual Commonwealth Games Gold Medallist. In 2010 Meagen picked up the 200m backstroke title as well as the 4x 200m Free Style Gold Medal at the Delhi Commonwealth Games.

Meagen's story to swimming stardom is really unlike many others. During this episode Meagen will share around the very highs of her career, the very lows of her career including the tragic loss of her beloved father and then later her brother Amos both due to motor vehicle accidents and also the many learnings that Meaghan took through her professional swimming career. We will touch on key training principles and concepts, finding the courage to swim at the World Swimming Championships upon receiving the news of Meaghan's brother passing, the challenges of transitioning out of professional sport and so much more.

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This episode is sponsored by the Gold Coast Marathon.

Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.

_____

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Please direct any questions, comments, and feedback to the above social media handles.

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Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)

Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)

In episode 380 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley conclude their three-part expert series on bone stress injuries by focusing on what happens ...

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Ep 379: Bone Stress Injuries: Risk Factors, Diagnosis & Prevention (Part 2)

Ep 379: Bone Stress Injuries: Risk Factors, Diagnosis & Prevention (Part 2)

In episode 379 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley continue their three-part expert series on bone stress injuries by shifting the focus from t...

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Ep 378: Bone Stress Injuries: Causes, Symptoms & Early Warning Signs (Part 1)

Ep 378: Bone Stress Injuries: Causes, Symptoms & Early Warning Signs (Part 1)

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20s...

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Ep 377: The Complete Guide to Hamstring Strain Rehabilitation with Nick Kane

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In episode 377 of The Physical Performance Show, Sports Physiotherapist Nick Kane joins host Brad Beer to unpack the rehabilitation of hamstring strain injuries. Nick is the founder and director of Sp...

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The Physical Performance Show is back!

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Brad shares what's happened over the last two years, why there has been infrequency in episode production adn what teh plan is from ehre. Listen into this brief update as he explains what shape the po...

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Ep 376: Ellie Salthouse — Resilience, Racing Under Pressure & The T100 Comeback

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In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in ...

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Ep 375: The Science & Soul of Breathwork: Unlocking Performance with The Breathe Room

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In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the ...

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Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

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Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement....

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