174: Chloe McLeod - Expert Edition: Advanced Sports Dietitian, Gut health for health & performance

Chloe McLeod is an Advanced Sports Dietitian who sits on the Board for Sports Dietitians Australia. Chloe is the Author of the recipe book Anti-Inflammatory Eating, the Founder of the FODMAP Challenge, Co-Owner of Health Performance Collective and a Parramatta Eels Australia Rugby League Team Sports Dietitian.

During this episode we cover all things Gut Health, FODMAPs, what they are and why they're important for athletes and for those of us who are seeking to be at our Physical Best. We talk about Anti - Inflammatory foods, the role of pre and probiotics in optimal health and performance and we talk about food allergies and intolerance's along with what is behind IB S- Irritable Bowel Syndrome. There's something in this episode for everyone, whether you're looking to perform at an elite level or just be at your physical best.

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This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you're conscious of what you put on your body, you'll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!

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