220: Featured Performer: Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion + Record Holder

220: Featured Performer: Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion + Record Holder

Michael Klim, a triple Australian Olympian became a six-times Olympic medallist securing the gold medals alongside Australian swimming teammates in the 4x200m and 4x100m freestyle events at the Sydney 2000 Olympic Games. Michael also secured two silver medals at the Sydney 2000 Olympics, a further silver in a 4x200m freestyle relay in Athens and at the Atlanta 1996 Olympics. Michael and his teammates picked up the Bronze Medal in the 4X 100m medley relay.

In addition to all this Olympic success Michael also set world records, a 100m Butterfly, a 100m Freestyle and he was named the Male Swimmer of the Year by Swimming World Magazine in 1997.

During this episode you'll hear Michael shares around the importance of innovation, innovating his stroke with the famous windmill swimming action that he became so renowned for. Michael shares the 3R's that underpinned his approach to his swimming. Pillars of wisdom gleaned from his years of success in the pool that apply to life. The importance of clarity of mind for racing and training, a love affair with bananas and muffins.

Michael survives the physical performance round and issues a physical challenge of the week and it all starts with Michael encouraging us around how to deal with uncertainty and persevere through difficult times.

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This episode is sponsored by POGO Physio Online Telehealth Consultations

POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best. Find out more about our telehealth consultations and book online here>>.

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352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach

352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach

Dr Dan Plews is a World Acclaimed Scientist, Applied Exercise Physiologist and Long-Course Triathlon Coach, he recently coached the current 2022 Ironman World Champion Chelsea Sodaro to victory. Scien...

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351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance

351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance

In this rewired episode Dr David Cannington, Sleep Specialist, Medical Doctor and co-Director of the Melbourne Sleep Disorders Centre debunks the concept of 'rise and grind' and explains why replacing...

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350: Expert Edition: Kristina Skroce & Howard Zisser (MD) 'Continuous Glucose Monitoring for Health & Performance'

350: Expert Edition: Kristina Skroce & Howard Zisser (MD) 'Continuous Glucose Monitoring for Health & Performance'

Back on episode 344 we featured Phil Sutherland, who shared the backstory of continuous glucose monitoring in the formation of Super Sapiens. Many of us now recognise the black disks now being worn on...

17 Marras 20221h 8min

349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials

349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials

In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Expert, Senior Exercise Physiologist and Researcher exploring athletic recovery for...

10 Marras 20221h 5min

348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)

348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)

Non Stanford was the 2013 World Triathlon Series Champion and in 2022 just months before her final professional race, she became the European Triathlon Champion. Two weeks prior, Non picked up a silve...

26 Loka 202250min

347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete

347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete

Dr Jessica Orchard is a Sports Cardiology and Screening Researcher, a Heart Foundation Post-doctoral Fellow and the Associate Editor of the British Journal of Sports Medicine and an adjunct Senior Lec...

20 Loka 202249min

346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author 'POP: when sport brings us to our knees'

346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author 'POP: when sport brings us to our knees'

Jess Cunningham, Sports & Exercise Physiotherapist and Author of "POP - when sports brings us to our knees", a book that chronicles the journeys of 13 Australian athletes who share around their ACL in...

13 Loka 202255min

345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete's Gut

345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete's Gut

Patrick is the author of "The Athlete's Gut - The Inside Science of digesting nutrition and stomach distress", a must read and resource for all practitioners, athletes and coaches working in the field...

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