223: Expert Edition: Chris Bramah: Physiotherapist, Running Biomechanics Researcher 'Biomechanics of the Running Athlete'

223: Expert Edition: Chris Bramah: Physiotherapist, Running Biomechanics Researcher 'Biomechanics of the Running Athlete'

Chris Bramah is a UK-based Physiotherapist and Running Researcher who has worked and provided services for British Athletics and Team GB. Chris has completed his PhD investigating the biomechanics of running related injuries and biomechanical differences between elite and recreational runners.

Chris has published many peer reviewed articles and in addition to his consultancy and research based work, also provides gait analysis services and run service levels through his clinic at the University of Salford Manchester.

During this conversation Chris shares around just what role running biomechanics or the way we move, our running technique, when it comes to injury prevention, treatment rehabilitation and running performance. Chris shares around the top biomechanical factors that Chris's research and others have shown to be linked to running injury, the role of specific biomechanics related to common running injuries such as ITB and pain, tibial bone stress injuries and Achilles tendinopathy. Chris explores the commonly asked questions around foot strike landing; does it matter or does it not, along with so much more!

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352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach

352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach

Dr Dan Plews is a World Acclaimed Scientist, Applied Exercise Physiologist and Long-Course Triathlon Coach, he recently coached the current 2022 Ironman World Champion Chelsea Sodaro to victory. Scien...

1 Joulu 20221h 16min

351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance

351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance

In this rewired episode Dr David Cannington, Sleep Specialist, Medical Doctor and co-Director of the Melbourne Sleep Disorders Centre debunks the concept of 'rise and grind' and explains why replacing...

24 Marras 20221h 3min

350: Expert Edition: Kristina Skroce & Howard Zisser (MD) 'Continuous Glucose Monitoring for Health & Performance'

350: Expert Edition: Kristina Skroce & Howard Zisser (MD) 'Continuous Glucose Monitoring for Health & Performance'

Back on episode 344 we featured Phil Sutherland, who shared the backstory of continuous glucose monitoring in the formation of Super Sapiens. Many of us now recognise the black disks now being worn on...

17 Marras 20221h 8min

349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials

349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials

In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Expert, Senior Exercise Physiologist and Researcher exploring athletic recovery for...

10 Marras 20221h 5min

348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)

348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)

Non Stanford was the 2013 World Triathlon Series Champion and in 2022 just months before her final professional race, she became the European Triathlon Champion. Two weeks prior, Non picked up a silve...

26 Loka 202250min

347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete

347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete

Dr Jessica Orchard is a Sports Cardiology and Screening Researcher, a Heart Foundation Post-doctoral Fellow and the Associate Editor of the British Journal of Sports Medicine and an adjunct Senior Lec...

20 Loka 202249min

346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author 'POP: when sport brings us to our knees'

346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author 'POP: when sport brings us to our knees'

Jess Cunningham, Sports & Exercise Physiotherapist and Author of "POP - when sports brings us to our knees", a book that chronicles the journeys of 13 Australian athletes who share around their ACL in...

13 Loka 202255min

345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete's Gut

345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete's Gut

Patrick is the author of "The Athlete's Gut - The Inside Science of digesting nutrition and stomach distress", a must read and resource for all practitioners, athletes and coaches working in the field...

5 Loka 20221h 15min

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