266: Featured Performer: Tim Reed. 2016 Ironman 70.3 World Champion. 20x Ironman 70.3 Champion

266: Featured Performer: Tim Reed. 2016 Ironman 70.3 World Champion. 20x Ironman 70.3 Champion

I share with you a conversation I recently had with 20 times Ironman 70.3 champion 2016 Ironman 70.3 World Champion and 2016 Iron Man Australia champion Tim Reed.

During this conversation you'll hear Tim touch on the highs and lows throughout his career and the many learnings as well. Tim issues a physical challenge for the week and survives the physical performance round. Some of the learnings you can look forward to extracting centre around anxiety and tips to overcome it and unlock your full racing potential, the top three mistakes endurance athletes make and Tim shares his top three fueling tips for endurance athletes.

Show Sponsor: Precision Hydration

There isn't a one-size-fits all approach to hydration for athletes, which is why Precision Hydration help athletes refine their hydration strategy for whatever event they're training for.
Take the free online Sweat Test at precisionhydration.com to receive your own personalized hydration strategy and get 15% off your first order of electrolytes that match how you sweat by using the code PERFORMANCE15.

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EP 387: Surf Life Saving & Ironman Racing: Performance, Recovery & Top Athlete Habits (Part 2)

EP 387: Surf Life Saving & Ironman Racing: Performance, Recovery & Top Athlete Habits (Part 2)

In episode 387 of The Physical Performance Show, host Tim Studley picks up part two of his conversation with fellow Pogo Physio physiotherapist Lewis Craig, continuing last week's deep dive into surf ...

28 Elo 19min

EP 386: Surf Life Saving & Ironman Racing: Injuries, Training & Recovery (Part 1)

EP 386: Surf Life Saving & Ironman Racing: Injuries, Training & Recovery (Part 1)

In episode 386 of The Physical Performance Show, host Tim Studley sits down with fellow Pogo Physio physiotherapist Lewis Craig to explore the world of surf life saving and Ironman racing — a sport ma...

21 Elo 39min

Ep 385: Lateral Ankle Sprains Masterclass

Ep 385: Lateral Ankle Sprains Masterclass

In episode 385 of The Physical Performance Show, host Brad Beer sits down with fellow physiotherapist Lewis Craig for a lateral ankle sprain masterclass. Drawing on material the pair recently presente...

14 Elo 41min

Ep 384: Tibial Bone Injury Q&A - All Your Questions Answered

Ep 384: Tibial Bone Injury Q&A - All Your Questions Answered

In episode 384 of The Physical Performance Show, Brad Beer and fellow physiotherapist Tim Studley tackle a wide-ranging Q&A on tibial bone stress injuries. Following the recent bone stress injury mini...

7 Elo 34min

Ep 383: Prof  Franco Impellizzeri on Load Management, Data & the Truth About ACWR

Ep 383: Prof Franco Impellizzeri on Load Management, Data & the Truth About ACWR

Physical Performance Show – Episode 383 Show Notes In episode 383 of The Physical Performance Show, host Brad Beer sits down with Professor Franco Impellizzeri, one of the most influential and outspok...

30 Heinä 50min

Ep 382: Tibial Bone Stress Masterclass Part 2 (Fixing Shin Pain & Tibia Injuries)

Ep 382: Tibial Bone Stress Masterclass Part 2 (Fixing Shin Pain & Tibia Injuries)

Physical Performance Show – Episode 382 Show Notes In this episode of The Physical Performance Show, host Brad Beer sits down with Pogo Physio's Tim Studley for Part 2 of their two-part mini-series o...

24 Heinä 33min

Ep 381: Tibial Bone Stress Masterclass Part 1 (Shin Pain, Shin Splints or Stress Fracture?)

Ep 381: Tibial Bone Stress Masterclass Part 1 (Shin Pain, Shin Splints or Stress Fracture?)

In episode 381 of The Physical Performance Show, host Brad Beer — sports and exercise physiotherapist — sits down with Pogo physiotherapist Tim Studley for the first instalment of a two-part mini-seri...

17 Heinä 36min

Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)

Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)

In episode 380 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley conclude their three-part expert series on bone stress injuries by focusing on what happens ...

10 Heinä 29min

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