The most crucial 20 minutes: How bedtime stories can deepen relationships and help kids let go of their day with Andrew Newman

The most crucial 20 minutes: How bedtime stories can deepen relationships and help kids let go of their day with Andrew Newman

Using the end of the night to help a child unwind, make sense of the day, and prepare for what's to come tomorrow can be a valuable tool for shifting their brain and body into a state of rest.

Joining me to talk about how parents can use the last 20 minutes of the day to promote social and emotional learning is the author of the children's book series, Conscious Stories, Andrew Newman.

Helping our child to feel safe and connected to us just before it's time for them to drift off into sleep can have a huge impact on their ability to successfully fall asleep and stay asleep and on their overall mental wellbeing.

I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show!

✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren

✨ Send an email to sarah@drsarahbren.com

✨ And check out drsarahbren.com for more parenting resources

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The surprising link between your child's vision, behavior, and screen time with Dr. Meenal Agarwal

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Q&A: How to know if my child may have depression?

Q&A: How to know if my child may have depression?

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Dr. Adam McCormick, professor, social worker, and author joins me to explore what happens to boys' emotional worlds as they grow up, and how parents can help their sons stay connected to the parts of ...

13 Loka 56min

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Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   What to make of advice that tells you not to comfort your ...

6 Loka 11min

The neuroscience of resonance: How to use language to strengthen attachment with your child with Sarah Peyton

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