Securely Attached15 Helmi 2024

Q&A: How do I know when my child's anxiety requires a mental health intervention?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

1:52 - When is it appropriate to seek help from a mental health professional to help your child manage their anxiety and fears?

4:40 - How to identify the difference between our child's natural desire for information versus a desire for us to soothe their anxiety.

8:45 - Addressing concepts like death with your child is difficult because it is a scary thing for adults to confront too, which can lead to parents to do more accommodating than is actually helpful long-term.

13:05 - Asking yourself "why now?" - Working to identify if there is anything that activated this sudden shift so you can work toward targeting the root of the problem.

14:48 - Supportive Parenting for Anxious Childhood Emotions (SPACE) is a great resource for parents:

LISTEN: Listen to my interview with the creator of SPACE, Dr. Eli Lebowitz

READ: Breaking Free of Childhood Anxiety and OCD by Dr. Eli Lebowitz

THERAPY SERVICES: If you are in NY State and would like to learn about Upshur Bren Psychology Group's SPACE individual and group therapy options, click here to learn more.

18:38 - What to Do When You Worry Too Much and What to Do When Your Brain Gets Stuck are workbooks we use in our practice and are helpful resources to use with your child.

✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨

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Back by Popular Demand: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele

25 Elo 50min

Q&A: What should I do if my child has intrusive thoughts?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... What intrusive thoughts actually are. How to recognize when ...

20 Elo 33min

Child custody through divorce: Navigating the courts and building a custody schedule that works with Michael Fried

Michael Fried, a family law attorney at Berkman Bottger Newman & Schein joins me to help parents navigating divorce better understand what to expect when it comes to child custody, how courts make cus...

18 Elo 52min

Q&A: How can I get my child to be potty trained at night?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Why staying dry overnight is very different from daytime po...

13 Elo 18min

How to use music to strengthen your child's attachment, reduce stress, and create more moments of connection with Vered Benhorin

Vered Benhorin, music therapist and Baby in Tune founder, joins me to explore how music and connection can be powerful tools in your parenting toolbox. Together we explore: Why creating just a f...

11 Elo 45min

Q&A: Does my child have anxiety or are they just highly sensitive?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Why some children seem to worry about everything, from strange noises to monsters u...

6 Elo 22min

Back by Popular Demand: What to do when your child says, "I'm stupid," "I hate myself," or "I'm a bad kid"

As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most impactful parenting conversations in Securely Attached history. Few moments are more heartbreaking than hearing y...

4 Elo 40min

Q&A: What do I do when my child says "no" to everything?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Why children who are loving, sweet, and cooperative in many moments can still get s...

30 Heinä 19min