Securely Attached8 Loka 2024

Understanding parental dysregulation: How to identify and manage your triggers with Dr. Amber Thornton

Join me for a deep dive into the essential aspects of emotional regulation in parenting with clinical psychologist, Dr. Amber Thornton.

In this episode we explore:

- Cognitive, emotional, physical, and physiological regulation - the differences between all four and how this knowledge can help you feel more grounded.

- Dr. Amber shares her PCR Method that parents can use to identify and manage their own dysregulation.

- How to understand your parenting triggers (because we all have them!) so you can use more effective strategies tailored to your unique nervous system.

- Gain practical approaches for reparenting yourself to meet the needs of your younger self.

- Why being an imperfect parent is actually beneficial, and even optimal, for your child's development!

- How understanding the scientific principles of attachment theory can help reduce fear and lower the stakes we feel in parenthood.

Discover practical strategies to help you navigate the challenges of parenthood while fostering a healthier connection with your children.

LEARN MORE ABOUT DR. AMBER:

https://www.dramberthornton.com/

READ DR. AMBER'S BOOK:

📚 A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children

WATCH DR. AMBER ON YOUTUBE:

💻 https://www.youtube.com/@dramberthornton

ADDITIONAL REFERENCES AND RESOURCES:

👉🏻 Click HERE for my workshop, Be the Calm in Your Child's Storm: How to Keep Your Cool When Your Child Loses Theirs, to get the exact therapeutic interventions I use with my patients that can change the way your brain and body interprets your child's dysregulation to help you stay cool in the heat of the moment.

👉🏻 Click HERE to download my free guide, The Four Pillars of Fostering Secure Attachment, helping you parent with a focus on attunement and trust.

@dramberthornton

@drsarahbren

CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

🎧 The psychology behind dysregulation with Cara Goodwin

🎧 Teaching children emotion regulation skills through coregulation with Dana Rosenbloom

🎧 What to do before, during and after we lose our cool: Helping parents navigate their own big feelings with Dr. Cindy Hovington

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(453)

The surprising link between your child's vision, behavior, and screen time with Dr. Meenal Agarwal

What if your child's difficulty focusing, struggles with reading, or even some of their behavioral challenges had something to do with their vision, even if they can see perfectly well? In this episod...

10 Marras 59min

Q&A: How to know if my child may have depression?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about what to do when your young child seems sad all the time, how to know when it's some...

3 Marras 24min

How stress affects your child's brain and body: The science of co-regulation, resilience, and healing with Dr. Nicki Bush

Developmental psychologist and UCSF professor, Dr. Nicki Bush, joins me this week to explore stress and how it affects our children and what parents can do to help protect their child's developing bra...

27 Loka 59min

Beyond chores: How to teach kids to notice what needs to be done and share the mental load with Sam Kelly

Sam Kelly, author of Notice and Do, and I talk about why simply assigning chores may not be enough. While chores can teach responsibility, they often overlook an important first step. Before kids can ...

20 Loka 45min

Raising emotionally healthy boys: How to protect connection, vulnerability, and their authentic selves with Dr. Adam McCormick

Dr. Adam McCormick, professor, social worker, and author joins me to explore what happens to boys' emotional worlds as they grow up, and how parents can help their sons stay connected to the parts of ...

13 Loka 56min

Q&A: Am I wrong...or did my doctor give bad parenting advice?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... What to make of advice that tells you not to comfort your ...

6 Loka 11min

The neuroscience of resonance: How to use language to strengthen attachment with your child with Sarah Peyton

Author, speaker, and neuroscience educator Sarah Peyton joins me to explore what happens when attachment theory, Nonviolent Communication, and the science of resonance come together. Together we exp...

29 Syys 59min

The connection crisis: Why kids are struggling with friendship and what parents can do with Dr. Niobe Way

Dr. Niobe Way, developmental psychologist and bestselling author, sits down with me to explore why meaningful connection is so essential for our children, and what may be getting in the way of their n...

22 Syys 1h 6min