S3 E3: How to Maximize Your Metabolism With Samantha McKinney, RD, CPT

Do you have a goal to build strength, reduce body fat, or recomposition your body? Many people enter fitness centers with one of these outcomes in mind — and they tend to have more success when they h...

3 Maalis 46min

The thyroid helps keep the body working at the right speed — but what happens if yours isn't functioning well? Many people know that fatigue is a symptom of a dysfunctional thyroid, but it can affect ...

26 Helmi 32min

In 2020, Dr. Judith Joseph noticed that despite her success as a psychiatrist and researcher, she was overwhelmed and exhausted, yet dissatisfied and restless; she often teetered between feeling fatig...

24 Helmi 1h

With the onset of perimenopause, women's estrogen levels begin to shift, with many experiencing notable changes to how they feel and function. This can leave them feeling resigned to a new, less ideal...

19 Helmi 37min

In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make significant, sustainable progress? In this...

17 Helmi 51min

As we age, it's common to experience more issues with our health, including stubborn weight gain, a loss of lean mass, trouble with blood-sugar control, changes in mood and cognition, and more. Peptid...

12 Helmi 31min

You decide who you are in any given moment. For Kenny Ferrer, this is a mantra serves as a constant reminder. Through his own life experiences, personal health transformation, and work as a fitness in...

10 Helmi 32min

Many people consider GLP-1s to be a groundbreaking advancement for managing weight and improving metabolic health. Yet someone's experience with and results from a GLP-1 can vary greatly, especially i...

5 Helmi 35min