S8 E18: Why Aminos for Recovery? With Samantha McKinney, RD, CPT
Amino acids are the building blocks of protein that support health in several ways — with the most well-known being how they help us build strength and lean tissue and recover well from exercise. Sama...
16 Heinä 202415min
S8 E17: Rethink, Reimagine, Adapt: How Life Time Has Evolved With Life Time Founder Bahram Akradi
The mission of Life Time to help people live healthier, happier lives has not waivered since the company's start more than 30 years ago — and staying true to that value has influenced and shaped the t...
9 Heinä 202456min
S8 E16: No Limits: Making Fitness Accessible for All With Sarah Winchester
Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — and the reality is, not all fitness centers are set up in a wa...
2 Heinä 202438min
S8 E15: How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike With Jeremy Schmoe, DC, and Vinni Lettieri
Performing well in fitness endeavors takes consistent effort. Yet even with persistent dedication, there may be underlying causes preventing you from performing at your best. Jeremy Schmoe, DC, explai...
25 Kesä 202452min
S8 E14: Love, Purpose, and Genius: How to Tap into Yours With Best-Selling Author Jasna Burza
Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what's needed to change how th...
18 Kesä 202453min
S8 E13: A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork With Jim LaValle, RPh, CCN
We all have the experience of going to the doctor and getting a traditional blood panel done — but are these labs really giving us the most comprehensive look at our health? Jim LaValle, RPh, CCN, rec...
11 Kesä 202444min
S8 E12: Why Are Electrolytes Essential for Hydration? With Paul Kriegler, RD, CPT
Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body. Yet many of us are dehydr...
4 Kesä 202426min
S8 E11: Harnessing Choice and Change to Live a Magnetic Life With Author Amber Lyon
In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joy...
28 Touko 202452min
