S6 E21: The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resourc...
9 Touko 202342min
S6 E20: Why Lunges? With Alec Blenis, CPT, CSCS
Lunges are a fundamental movement for strengthening muscles from your waist down. Yet because they appear easier to perform than they actually are, many people do too many too soon and end up discoura...
18 Huhti 202325min
S6 E19: Allergies, Sensitivities, Intolerances: All About Food Reactions With Samantha McKinney, RD
Adverse reactions to many foods are on the rise, and while allergies are often more easily identifiable, sensitivities and intolerances typically are not. Regardless, they can all cause troubling effe...
11 Huhti 202336min
S6 E18: Why Fitness Competitions? With Danny King, Master Trainer
The term "fitness competition" often conjures images of bodybuilding events, but it's much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and mor...
4 Huhti 202322min
S6 E17: Finding Strength in Partnership With Brian McKinney, CPT, and Roshini Rajkumar
Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, in...
28 Maalis 202350min
S6 E16: Why Massage? With Zac Ellis
Many view massage as a luxury or splurge — but some experts argue that it's an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, e...
21 Maalis 202317min
S6 E15: What Is Inflammation? With Gregory Plotnikoff, MD
Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we're fighting a head cold. Its harmful effects occur, however, when ...
14 Maalis 202347min
S6 E14: What to Know About Nutritional Supplementation With Paul Kriegler, RD, CPT
There's a lot of confusion around supplements, leaving many wondering, "What supplements should I take?" or "Do I even need to take any at all?" Paul Kriegler, RD, CPT, shares the top supplements he r...
7 Maalis 202353min
