543. World Athletics Championships Recap, Part I with Jay Holder

"I didn't know that this was how good a relationship could be. I didn't know how healthy relationships could be. Being with Montana is like seeing daylight." Happy Valentine's Day! In this edition of ...

14 Helmi 20251h 18min

"We're unstoppable on the same team." It's Love on the Run Week! I am not ashamed to admit that Valentine's Day is my favorite holiday. People will say it's a Hallmark holiday, or they'll say "but w...

12 Helmi 20251h 12min

"I would just look at the clock and accept, like, 'OK, we're running really really fast. And this is gonna be the hardest thing you've ever done. But if you can hold on, you're in for a treat.'" In he...

6 Helmi 20251h 10min

"It feels like I'm tapping into what I've always believed I should be doing." Chris Heuisler is back! Chris made his Ali on the Run Show debut on Episode 6, back in 2017. He's an actor turned National...

30 Tammi 20251h 38min

"It is so fun to have a hobby that is just for fun where I do not care about the outcome. It's awesome." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagra...

28 Tammi 202556min

"Kurt's seen it and my teammates have seen it. I've gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it's over 100 weeks of improvement. Th...

23 Tammi 20251h 6min

"It was horrible and wonderful at the same time." Ali and Allie on the run! Professional track, trail, and road runner Allie Ostrander returns to the Ali on the Run Show today to talk about signing wi...

16 Tammi 20251h 14min

"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you're listening to your body and understanding that this isn't an exterior thing you're ...

9 Tammi 202556min