555. Ask Ali!

"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you're listening to your body and understanding that this isn't an exterior thing you're doing for someone or to achieve something. It's you inside, and that's all that matters." It's been a hard year and a half for Nell Rojas. The Nike-sponsored professional athlete had a speedy ascent in the world of marathoning. She won the 2019 Grandma's Marathon, and was the top American woman at the 2021 and 2022 Boston Marathons. In this conversation, Nell explains what's been going on with her mind and body recently. She talks about where her fitness is at these days, and about her spring marathon plans. (This just in: Nell will, in fact, be racing this year's Boston Marathon.) Plus: Nell's takeaways from the 2024 Olympic Marathon Trials, her foray into voice lessons, and her story about "the most nervous she's ever been." Nell — a running coach herself, with more than 50 athletes on her current roster — lives in Boulder, CO, where she is coached by her father, Ric Rojas. SPONSOR: St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration. In this episode: Nell's take on New Year's Resolutions (2:00) How Nell spends her days — and what her ideal date entails (4:00) What Nell's loving right now (9:45) All about Nell's workout today (15:45) An update on Nell's health (17:30) How Nell is feeling on the run (33:10) What Nell is excited about right now (37:10) Nell's takeaways from the 2024 Marathon Trials (41:45) Why Nell decided to take singing lessons (44:40) The one exercise Nell says all runners should be doing, and Nell's advice to all spring marathoners (48:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

9 Tammi 56min

"There will be more sunshine. You just keep going. It's not always going to suck. I promise." It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recapping 2024 — the personal highs and lows, the professional highs and lows, and the beauty and chaos in between all of it. Last year, the Ali on the Run Show surpassed 23 million downloads. There were 92 episodes of the show with 63 guests (40 first-timers, and 33 recurring and returning guests), plus 14 solo episodes. (The guest with the most podcast appearances in 2024: Nikki Hiltz, of course!) THANK YOU for being here for the rollercoaster ride. Let's have some fun in 2025! (Admittedly, I forgot to record the section of this episode that is, traditionally, "My goals for the year." Should I take that as some kind of sign?) SPONSOR: UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order. In this episode: The 2024 Ali on the Run Show by the numbers (2:20) My 2024 personal and professional highlight reel (22:20) Revisiting my 2024 goals (57:20) Looking forward on the Ali on the Run Show (1:02:00) The 2025 Ali on the Run Show mission statement (1:10:35) Answering listener questions about the show — and more (1:13:25) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

3 Tammi 1h 40min

I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. I'm delighted to report that I'm heading into 2025 with a renewed sense of self, and a lot of joy, happiness, and peace. I wish the same for you. And if you're not there right now, that's OK. The sun will come out tomorrow, next week, next month, next year — whenever you're ready for it. You've got this. (You're doing great!) SPONSOR: UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

24 Joulu 202414min

"I mean, it's Taylor Swift Girlhood 101." Lee Glandorf is a lifelong athlete. The former Yale University rower turned marathoner has also had a lifelong passion for fashion. So it makes perfect sense that Lee's latest endeavor is the launch of The Sweat Lookbook, a weekly newsletter that covers the intersection of sports and style. In this conversation, Lee shares her 2024 hits and misses, from BFF-inspired twinning sets at road races to surprising collaborations between big brands. Plus, she talks about how running — and fashion — have factored into her life during her recent pregnancy and now, with a six-month-old boy (Casper!) at home. (Listen to Lee's first episode of the Ali on the Run Show here.) FOLLOW LEE @leeglandorf SPONSOR: New Balance: Click here to shop New Balance's latest releases for the season. In this episode: Lee offers a life update, on the run and beyond (4:00) Lee's experience running during pregnancy and postpartum (7:20) Why Lee decided to launch The Sweat Lookbook newsletter (11:00) Lee's favorite fashion-forward athletes to follow (17:00) If you could represent any brand, based solely off their pro kits, who would you choose? (22:00) What Lee sees as the emerging trends in running (25:15) Why are we still putting removable pads in sports bras?! (29:30) The evolution of major marathon weekend programming and activation culture (32:40) Why is everything so expensive? (41:00) Lee's take on run crew culture, and the intersection of run crews and fashion (44:00) The biggest fashion hits and misses of 2024 (46:25) Lee's current running outfit of choice (59:25) Lee's Running Outfit: New Balance RC Short 3" Tracksmith Strata Short Tracksmith Brighton Base Layer Everyone Watches Women's Sports Tee Sports Romance hat Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

19 Joulu 20241h 8min

"If we can move from a place of fear to a place of curiosity — from a place of resisitance to a place of learning — we'll get a lot farther. We'll enjoy the process a lot more if we can be in the space of learning and curiosity rather than fear and resistance." Fan favorite Emily Saul returns to the Ali on the Run Show to hold all of our hands as we navigate end-of-year stress and navigate new-year anxieties. Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She's a former Division-1 collegiate rower, she's a lifelong athlete, she's a many-time marathoner, and she's a TEDxBoston speaker. FOLLOW EMILY @emilysaulboston SPONSOR: New Balance: Click here to shop New Balance's latest releases for the season. In this episode: Why you should listen to Emily's advice (6:20) Emily's advice for how to handle end-of-the-year anxiety, and the comparison trap of it all (11:00) Why Emily says we all need to get off the "hedonic treadmill" (23:45) How to approach goal setting in the new year (32:45) "I'm afraid to push myself too hard" (43:10) "It's cold and dark and I can't get myself up and out the door" (1:07:50) Emily on the Ali on the Run Show: Beyond the Run with Emily Saul, Marathon Mentality Q&A Part I Beyond the Run with Emily Saul, Marathon Mentality Q&A Part II Beyond the Run with Emily Saul, Marathon Mentality Q&A Part III LIVE at the Boston Marathon with Emily Saul & Anoush Arakelian Beyond the Run with Dr. Ian Nurse & Emily Saul Emily Saul, Co-Leader of November Project Boston Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

18 Joulu 20241h 29min

"I couldn't be just an observer or a reader. I had to be this person that could see everything and find the story." Emily Palmer's work is intense. As an investigative crime reporter who has worked for the New York Times and People Magazine, and whose work has appeared in the Boston Globe, ProPublica, Cosmopolitan, and Elle, Emily has spent a great deal of time at crime scenes, in courtrooms, and even in Mexico with members of El Chapo's cartel. In this conversation, Emily talks about how and why she has pursued a life of crime — covering crime, that is. She explains her approach to how she does her job, talks about the importance of empathy, and gets into the role running plays during her most exhausting and overwhelming work days. *Content warning: This episode includes stories and descriptions of violence, including violence against women and children.* SPONSORS: goodr: Click here and use code ALI for $5 off your next order. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order. In this episode: What running looks like for Emily right now, one month post-NYC Marathon (3:20) What Young Emily was like (11:10) How Emily became an investigative crime reporter (16:15) What it's like being called to a crime scene (24:20) On feeling unsafe on the job (36:00) Investigative journalism vs. true crime (40:15) The stories Emily is proudest of (45:30) On being a "criminal apologist" (1:07:40) Emily's shout-out on Brooklyn Nine-Nine (1:13:15) How, when, and why Emily became a runner (1:15:40) Emily's hopes, dreams, and goals on the run and at work (1:21:00) For more from Emily: Emily's first piece for the New York Times Emily's first New York Times byline Emily's Carlos Vega story for the New York Times Emily's profile of El Chapo's wife (and what she calls her favorite story) Emily's People magazine cover story Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

12 Joulu 20241h 28min

"I felt really relieved and happy and proud, and just so thankful that I took a chance on myself and chose to keep believing in myself." Sara Hall just ran her fourth — and fastest — marathon of 2024. At the Valencia Marathon, Sara ran 2:23:45, smashing her own American Masters Marathon Record by three minutes, and finishing tenth overall. From the Marathon Trials to Boston to Chicago to Valencia, today Sara returns to the Ali on the Run Show for a year-end reflective. Plus, what Sara's excited about in 2025. SPONSORS: Sidekick: Click here to get 15% off any recovery tool. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. In this episode: Where in the world is Sara Hall? (2:20) How Sara is feeling after running four marathons this year (5:00) What it took for Sara to run her fastest marathon of the year (17:00) How Sara regained her strength and confidence after the Boston Marathon (22:15) Sara reflects on the 2024 U.S. Olympic Team Trials Marathon (30:30) Sara's favorite memories from the 2024 Boston Marathon (32:40) How Sara remembers the 2024 Chicago Marathon (34:10) Why Sara wanted to run the 2024 Valencia Marathon (36:45) What's next for Sara? (48:20) All about Coach Sara (51:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

10 Joulu 202458min

"We all have fears in life. We all have things that hold us back from doing some really cool stuff. But I kept reminding myself, 'Meghann, this is the opportunity of a lifetime. You can hear those fears, but you're going to push them aside and you're going to figure this out.'" Fan favorite sports dietitian Meghann Featherstun returns to the Ali on the Run Show today for her 2024 in review, including the highs (London!), the lows (none come to mind!), the group runs (O-H-I-O!), and the completion of her Abbott Six-Star journey. FOLLOW MEGHANN @featherstonenutrition SPONSOR: New Balance: Click here to shop New Balance's latest releases for the season. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

5 Joulu 202459min